What kind of meat is suitable for summer?
In the summer, you need to eat less meat, but you don’t eat it. Choose the right meat to eat and have health benefits. What kind of meat do you eat in summer? Cold meat is most suitable for summer consumption. The following Xiaobian recommends several kinds of meat for you. Let's look at it together.
1, duck
People often say that the "chicken, duck, fish," the four major quail, duck protein content is much higher than other animal meat, fat content is moderate and the distribution is more uniform. Infested by heat and heat, people eat less in the summer, and many people lose weight and need food tonic. Tonics in summer are not suitable for eating fatty and hot things, but against the hot climate, ducks are actually very good.
The duck is cool and has the effect of strengthening the spleen and Qi, nourishing yin and nourishing the stomach. The selection of duck species is also stressful. Beijing Roast Duck is delicious, but its fat content is as high as 40%. It is too greasy and unfit for human consumption in the summer. The best choice is to use leaner lake ducks and blue-headed ducks (head feathers are blue-green), one less oil, and second, strong water and dampness.
"Chicken soup, duck flavor", the best stew in the summer when eating duck, not only delicious, but also the most nourishing. Duck meat and ham, sea cucumber stewed a total of five good yin; duck with glutinous rice porridge, stomach, blood, Shengjin achievements. Duck stew with kelp, can soften blood vessels, lower blood pressure, can prevent atherosclerosis, hypertension, heart disease.
2, rabbit meat
Rabbit meat is cool and has the effect of strengthening the spleen, cooling blood and detoxifying, and is also suitable for summer consumption. Rabbit meat is called "healthy meat", "sweetness", "beauty meat" and "meat of the day." Eat rabbit meat, can keep fit, do not accumulate fat, is an ideal meat for obese patients. Women eat it, can keep the body slim, have the role of rickets and physical. Rabbit meat is a high-protein, low-fat, low-cholesterol meat, delicate texture, delicious taste, nutritious, compared with other meat, has a high digestibility (up to 85%), easily digested after eating Absorption, this is what other meats do not have.
There are many ways to eat rabbit meat, suitable for cooking, roasting, wolfberry and other cooking methods, but also braised, powder steamed, stew. There is almost no tendon in rabbit meat, rabbit meat must be cut along the fibrous lines, so that after heating, in order to maintain the neat appearance of the dishes, the meat is more fresh, if improper cuts, rabbit meat will become a crumb after heating, And not easy to cook.
3, pork
Pork is flat and sweet, has the effects of gastrointestinality, fluid, kidney qi, and antipyretic drugs. Indications include fever, thirst, thinness, weak kidney, postpartum blood deficiency, dryness, constipation, tonic, and nourishing. Yin, moistening, nourishing liver and yin, moisturizing the skin, urinating urine and stopping diabetes. Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by lack of body fluids. Pork is flat and it does not matter if it is eaten in summer.
Modern medical research believes that pork contains a lot of high-quality protein and essential fatty acids that can promote iron absorption and effectively improve iron deficiency anemia. Although pork is a daily food, it is generally eaten by healthy people and people suffering from diseases. However, eating too much food can make you feel fat, and it can cause bloating or abdominal distension and diarrhea. For fat meat and lard, those suffering from high blood pressure or hemiplegia (stroke) and those with gastrointestinal deficiency, feizy fat, dampness, and persistent foods should be cautious or eat less. General medicine is pork lean meat.
4, fish
Eating fish is divided into seasons. Nutrition experts suggest that summer is definitely the "golden season" for fish. Fishes such as croakers, which are close to the spawning period, are the first choice for summer. Currently, it is the period of spawning of big yellow croaker, small yellow croaker, bonito, squid, and salmon and tuna fish. Therefore, it is most suitable to eat these kinds of fish in summer. .
Eating more fish has many benefits to the body. The protein content of fish is as high as 18%. The ingredients are good, and the amino acid content is also very rich and comprehensive. It contains more than twenty kinds of amino acids necessary for the human body. The unsaturated fatty acids contained in fish can reduce the concentration of cholesterol in the blood and prevent the occurrence of blood clots. It is a protective god of the heart and blood vessels. Eating fish in summer is also more conducive to reducing the burden on the digestive system.
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