What are the effects of lemonade? The correct way to learn lemonade

Do you like drinking with lemonade? The most common way of eating lemons is to soak in water, which is a good choice for many people. Here, for the friends who like to drink lemonade, summarize the effectiveness of the lemonade and the bubble method. Come and learn about it together.

The effect of lemon soaked in water

Lemon is an appetizing fruit: lemon Sheng Jin hot weather appetizer. Do not look at the taste of lemon food, bitter, can not eat fresh food like other fruits, but the lemon peel is rich in aromatic volatile components, can Sheng Jin hot weather, appetizing Xingpi. Summer heat and humidity is heavy. Many people are fatigued. After working or studying for a long time, they often suffer from poor appetite. Drinking a glass of lemon soaked in water refreshes the sour taste and refreshes their appetite. In western foods, lemon is often used as a flavoring of seafood to remove odor. Southeast Asian cuisine uses it to cook directly to highlight its sweet and sour taste. Roasted ducks and roast gooses that are loved by people in southern China also lack lemon condiments.

Lemon is a blood pressure fruit: prevention of cardiovascular disease. Lemon is rich in vitamin C and vitamin P, can enhance blood vessel elasticity and toughness, can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign studies have also found that green lemon contains an insulin-like composition that can reduce abnormal blood glucose levels.

Lemon is a pod: eat lemon heat phlegm. Lemon can also lick. Lemon peel is more effective than citrus. In summer, the weather is hot and humid. If the diet does not pay attention, the internal humidity of the human body and the external humidity of the natural climate will induce each other. Therefore, when there is more phlegm in the summer and the throat is unwell, warming the lemon juice with a small amount of salt can cough up the thick phlegm that the throat can accumulate.

Lemon is an anti-inflammatory fruit: it has antibacterial and anti-inflammatory effects. Lemon is rich in vitamin C, the role of the human body as if it were natural antibiotics, with antibacterial and anti-inflammatory, enhance the body's immunity and other effects, usually can drink hot lemonade to maintain the body.

Lemon is a beauty fruit: retarding aging inhibits pigmentation. Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong antioxidant effect on the promotion of skin metabolism, anti-aging And inhibition of pigmentation and other very effective.

Next, teach everyone how to make water with lemon.

Lemon soaking method

If you use lemonade instead of boiled water to quench your thirst, soak in water must be light. A large slice of skin with lemon blister 1 liter of water, can pour 3 ~ 4 small cups, usually brew 2 ~ 3 times, change the new one when there is no lemon flavor. The soaked lemonade is not sour, astringent, relatively fragrant, and can be drunk without sugar or honey. The energy contained is almost negligible. If more lemon slices, you need to add sugar or honey to help balance the sour taste.

Finally, you need to remind everyone that lemonade adds a little honey or sugar to drink better. However, light sweet lemonade contains about 5% sugar, and a cup (200g) of sugared honey contains 40 kcal of energy. If you drink two glasses, it is equivalent to eating 1/4 bowl of rice, so people who need to control their weight must Limited amount.

There are many advantages of lemonade, but the method is correct.

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