Nine kinds of root vegetables are preferred for winter health!
Nine kinds of root vegetables are preferred for winter health!
1. Potatoes
Potatoes, the potato tubers of the Solanaceae plant, the namesake potato, yam egg, and yangshan wolfberry, can be qi and spleen, relieve urgency, relieve pain, and facilitate faeces. Indications of spleen and stomach, indigestion. Potatoes are rich in dietary fiber and other nutrients. After eating, they stimulate intestinal motility and relieve constipation.
Spinach is rich in non-heme iron, which is less efficient than meat heme iron. The rich content of vitamin C in potatoes, which can promote the body's absorption of iron, and vitamin C contained in potatoes are more heat-resistant. Therefore, eating potatoes and spinach is a good way to supplement iron.
2. Shantou
Shantou is rich in starch, rich in nutrients, and rich in protein, carbohydrates, and trace elements such as calcium, phosphorus, and iron. Shantou is soft and slippery, easy to digest, and has a stomachic effect. It is particularly suitable for those who are weak in the spleen and stomach, and it is also a good food for infants and the elderly in autumn.
Shantou also has a place in medicinal use. It is sweet and sweet. It has the function of regulating qi and removing phlegm and stasis. “Southern Fujian Materia Medica†says that wolfberry is used for diet therapy, which can cure the lack of gas, and Jiufu can make up liver. Stomach, add lean marrow, rich skin. The folk can take the steamed or calcareous oral administration of steamed buns and can cure stomach, dysentery and chronic nephritis. The stems and leaves of taro have detoxification and sore functions, which can be used to treat snake bites and sore throats. Flowers can treat acne and other diseases.
3. Sweet potato
Sweet potatoes contain more than 10 kinds of trace elements such as vitamins A, B, C, E and potassium, iron, copper, selenium, and calcium, which have high nutritional value.
Eat sweet potatoes in winter, you can maintain the elasticity of blood vessels, and sweet potatoes contain a lot of dietary fiber, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation has a good effect. In addition, studies have shown that sweet potatoes have a good anti-cancer effect, the effectiveness of anti-cancer foods ranked first.
4. Winter bamboo shoots
When it comes to winter bamboo shoots, many people will shook their heads directly: “Eating a bamboo shoot and scraping oil for three days is really no time to eat.†In fact, the nutritional value of bamboo shoots is very high and it is known as "gold in white jade, a must in vegetables." In the world.
Winter bamboo shoots are different from bamboo shoots and bamboo shoots. They are “low-keyed†in the ground and have not yet come out of the ground. Their nutritional value is also high. Winter bamboo shoots are rich in various proteins and amino acids. With a variety of meat dishes, they are not only more delicious, but also have a clear taste for heat. In addition, it is also rich in dietary fiber, which helps digestion.
5. Burdock
Burdock has the reputation of “Dong-Ginsengâ€. The burdock root is rich in nutritive value, rich in protein, fat, carbohydrates, crude fiber, vitamins, and other nutrients. The burdock tea has also been sought after in recent years.
Burdock fiber can promote colonic peristalsis, reduce body cholesterol, reduce toxins, waste accumulation in the body, to prevent stroke and prevent stomach cancer, uterine cancer efficacy, can treat hot cold, sore throat, epidemic parotitis and other diseases and Anti-Alzheimer's disease promotes the metabolism of cells in the body, prevents aging, makes skin beautiful and delicate, and eliminates dark spots and dark spots.
6. Yam
Yam has not only the reputation of "food for gods" but also the efficacy of "food medicine." Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity.
Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal drinks to treat diseases such as weak spleen and stomach, low body fatigue, and diarrhea.
7. Radish
According to the "Compendium of Materia Medica," daikon radish can be used to "get down the air, eliminate valleys, and neutralize evil spirits." Folks also say that "winter radishes eat ginger in winter, and doctors don't prescribe medicine." Radish is rich in nutrients, rich in carbohydrates and vitamins, and vitamin C is 8-10 times higher than pears. Radishes also contain minerals and proteins. Radish does not contain oxalic acid, not only does not combine with calcium in food, but is more conducive to the absorption of calcium. Radish B vitamins, potassium, magnesium and other minerals can promote gastrointestinal motility and help eliminate body waste.
White radish contains mustard, which has a certain anti-inflammatory and heat-clearing effect. If greedy dogs get angry in the winter, there are sore throat, stuffy nose and other symptoms, you can eat some white radish to relieve symptoms. In addition, white radish also contains lignin and a variety of enzymes, have a certain role in lowering blood lipids, soften blood vessels, stabilize blood pressure, etc.; its rich minerals can help the body improve immunity and prevent the occurrence of diseases such as frostbite.
8. Lotus root
Lotus root is not only a common ingredient, but also a highly medicinal ingredient. Lotus root is rich in carbohydrates, protein, various vitamins, minerals and so on.
The lotus root is sweet and cool, and the main body complements the middle focus, reposes the mind, and makes strength. The cooked lotus root is warm and can be used to stimulate the spleen. The lotus root crushed with rice porridge meals, make people strong, steamed food is good. When you eat hot pot, you can add some lotus root to cool and complement each other.
9. Indigo
Indigo is a kind of cabbage, scientific name is bulbous cabbage. Contains high levels of vitamin C, also contains a lot of potassium, and vitamin E content is very rich. Indigo is very rich in vitamins, especially when it is taken from fresh Jiao Zhi, which has therapeutic effects on stomach diseases. It contains vitamin C, etc. It has the function of pain relief and myogenic growth, which can promote the healing of gastric and duodenal ulcers.
Indigo contains up to 76mg of vitamin C per 100g, and is also rich in vitamin E, both of which have the effect of improving human immunity. The microelement molybdenum contained in it can inhibit the synthesis of nitrite amine, so it has a certain anti-cancer effect. The motherland medicine believes that it also has the effects of relieving cough and phlegm, clearing the eyes and eyes, and sobering up and reducing fire.
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