Man kidney kidney to eat what recommended 6 kidney vegetables
Man pressure, kidney problems will come, but many men love face will not take the initiative to admit their kidney, there are often some male friends will ask some kidney dishes for conditioning, the following Xiaobian recommend for you to help men kidney For dishes, you may wish to pay more attention to your diet to better maintain your body's health.
Man kidney dishes
One, Cordyceps mutton soup
Ingredients: One pound of mutton, five money of Cordyceps, one and two and a half yam, seven money, eight candied dates, and six slices of ginger.
Method: Wash all the ingredients into the pot, add appropriate amount of water, simmer for an hour, salt and seasoning food.
Efficacy: warming liver and kidney, Yi Jing impotence. Liver and kidney deficiency, lack of kidney yang, impotence, leakage, backache, soft, nocturnal urinary frequency, infertility, infertility, women, vaginal discharge, uterine dysplasia.
Second, Rehmannia mutton soup
Ingredients: One pound of mutton, 30 grams of Rehmannia glutinosa, Angelica, Astragalus, Codonopsis pilosula eight money, onion, ginger, cooking wine and the amount.
Practice: Cut the washed lamb into small pieces, boil it with boiling water to remove blood foam. Put the prepared mutton pieces into a pot filled with a proper amount of water, and then add ginger, rehmannia glutinosa, angelica, and radix scutellariae to the simmer for three hours. This is to allow the active ingredients of the Chinese medicine to be fully dissolved in the soup. Put jujube 3 hours later, add appropriate amount of sugar, salt, monosodium glutamate, etc., and cook for 15 minutes.
Efficacy: During the autumn and winter season, the aphrodisiac method to eat cooked angelica mutton soup can not only moisturize but also increase yang. Invigorating Qi, treating blood deficiency, nourishing yin and filling kidney essence, blood deficiency and blood deficiency and anemia after blood deficiency, blood vertigo, sore edema
Third, deer mutton soup
Ingredients: One pound of mutton, deer's tail, cooked aconite, each of eight Ba Qiang money, five Eucommia money, ginger two.
Practice: Wash the lamb, cut into small pieces, with the three flavors of Chinese medicine and seasoning, add boiling water appropriate amount, stew stew with water for three hours Serve.
Efficacy: Wenshen Fuyang. Kidney yang loss, sexual dysfunction, bone pain backache, quiet night frequency. The large set of tonics is an effective food for those who have insufficient kidney yang.
Fourth, yam soup
Ingredients: 200 grams of fresh yam, 20 seeds of dried lotus seeds, 20 grams of gardenia, 6 white fungus, and a small amount of crystal sugar.
Practice: fresh yam peeled, cut into pieces, and together with the remaining ingredients into the oil-free crock, add water immersion, simmer for 2 hours with a small fire, the soup solution is sticky pot.
Efficacy: This dessert is made of yam, lotus root, Qi and spleen. It uses wolfberry fruit and white fungus to nourish yin and nourish the kidney. It is especially suitable for the symptoms of yin and yang deficiency. Sex life is too frequent, and it is destructive. Chinese medicine calls it "exhaustion". It is commonly seen in newly married couples who have a high frequency of sexual activity.
Five, fresh shrimp leeks
Ingredients: 250 grams of fresh shrimp, lOO grams of fresh leek, refined vegetable oil, rice wine, soy sauce, ginger silk, vinegar and the right amount.
Practice: Wash the shrimp first, then remove the shrimp from the shell; pick the leeks and wash them well and cut them into small pieces of 3 cm long; fry pans get angry, put oil to heat, stir fry shrimps first, add rice wine, soy sauce, vinegar, Ginger silk, etc., a little cooking is good; then the leeks with vegetable oil, stir-fry until tender and cooked for the degree, into the shrimp, stir well and serve.
Efficacy: shrimp white green, fresh and refreshing, kidney yang.
Six, Senate burning sea cucumber
Ingredients: Codonopsis pilosula juice, wolfberry fruit, good sea cucumber, onion, magnolia tablet, sesame oil, water amount.
Practice: Codonopsis slices, boiled Codonopsis juice concentrate 10ml. Wash the dumplings, put the bowl inside, steamed on the drawer; cut the straight sea cucumber cut straight, cut green onions, sliced ​​Yulan slices, first hot with boiling water, the net sea cucumbers with hot water first scald, with a spoon to add oil When it is hot, add shallots to the cooking pot and put the sea cucumber into the spoon. Add the seasoning and stir-fry. When the soup boils, move it to a small fire and roast it until the soup is suitable. Add the Dangshen juice and the magnolia slices, adjust the taste, and then add Steamed dumplings, with starch juice, plus sesame oil Serve with meals.
Efficacy: Liver and kidney, benefits essence blood, attending body fatigue, dizziness, vertigo, weakness, impotence, frequency will be embolism.
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