What kind of food is good for autumn?
Getting angry is a situation that can easily occur in our daily lives. Some outside weather changes, or changes in one's emotions, changes in the external environment, etc. can all lead to a situation of getting angry. If you get angry, you don't need to be taken to the hospital immediately. You can eat some foods with nourishing yin and lowering the fire in peacetime. This can also be a good fire-retardant effect. The specific nourishing food is as follows:
First: Sydney
Sydney is also known as the fruit of the case, has a good lungs and cough, as well as reducing the role of fire suppression. In the autumn, because of the dry weather, we are prone to thirst, dryness, and constipation; or because the body's internal heat causes coughing, we can properly eat some of Sydney at these times.
However, what needs special reminder is that if you want to achieve the purpose of health through Sydney, then you should first understand your body physique to see if it is suitable for consumption of Sydney. If it is some patients with deficient physique and cold cough, it is best not to eat raw Sydney directly, but to use water-digested or Sydney soup, or you can stew together with other herbs. Good health body. If you have some long-term diarrhea, then it is best not to eat too much Sydney, because Sydney is cold, eating more is not only not conducive to good health, but will increase the situation of diarrhea.
Second: Coix
As regards traditional Chinese medicine, it is considered that barley is sweet and has a good effect on the health of the spleen and stomach, the lungs, and the kidneys. At the same time, it can also play a role in whitening and beauty after daily use. Eating enamel is very good for the body. This is the first choice for many women who love beauty.
Third: Tremella
Tremella is also known as white fungus that we talk about everyday. It can be a good health care body. After daily use, it can have the effect of moisturizing the lungs, activating blood circulation and strengthening the brain, and is very suitable for patients with cough and constipation. In China's ancient times, white fungus was also known as the elixir of life. Eating too much can nourish our body, especially for those who are physically unfit and recover from medical treatment. A very good choice is not only cheap, but also good health care.
It is important to note that patients with dry mouth during the initial cold should not take it, and some patients with cold and cold should also take it. Otherwise, it is not good for the body to recover.
Fourth: Sugar Cane
Sugar cane has a good effect of helping the spleen and helping the intestinal motility and removing irritated chest tightness. It is dry for some daily surfaces. Building dry and less cough have a good improvement. In addition, sugar cane also has the effect of clearing heat and detoxifying and nourishing yin, so it is a very good food in autumn. If the body suffers from sexually transmitted diseases, then drinking a cup of sugar cane juice is a very good choice. After sugar cane juice is cooked, it becomes warm and has a good warming effect.
Fifth: Soybean
Soybeans are rich in dietary fiber and oligosaccharides, which can effectively promote the health of the intestines, and can effectively relieve laxativeness after taking them. In addition, soybeans are also able to enhance the body's immune system. Soybeans are rich in protein and various amino acids the body needs, so they can effectively improve the body's immune system after taking it. Strengthen the purpose of physical fitness.
Sixth: Scallops
The dried scallops are delicious and have good nourishing effect and nourishing effect. The Chinese medicine masterpiece also records that scallops have a good therapeutic effect on diabetes. Diabetes patients always feel thirsty, and their urine loses weight. At this time, they can be taken with scallops and can be taken in very good conditions.
Seventh: 蛤蜊
蛤蜊 has a good nourishing effect, can effectively play a role in phlegm and nourish the body. It helps the body to excrete the body fluids, so after daily use, it can treat diabetes, appetite and nourishing yin. If it is a patient suffering from diabetes, tuberculosis and other diseases, it can be eaten properly and it can be effective. Relieve this disease.
Eighth: Soft-shelled turtle
The soft-shelled turtle is a kind of replenishing food, which can play a role in nourishing and cooling blood and nourishing the liver and kidney. It is very suitable for those who suffer from chronic illness and distress, and it is also very suitable for patients with night sweats and weak bones and soft feet.
Ninth: Milk
Milk has a good nourishing effect. Besides effectively nourishing the skin, it can also effectively treat insomnia, migraines and apathy.
Openning Limitor,Door Opening Limiter,Door Limiter,Sliding Door Limiter
Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com