Abnormal sweating diet in summer
Summer Sweating Abnormal Diet Therapy
1, spontaneous
During the day, even if you don't exercise or just have a little activity, you will sweat a lot. Just doing a little exercise will sweat. Such people suffer from physical weakness, poor spirits, poor appetite, weak lung qi, and a tendency to catch colds, mainly due to deficiency of Qi due to qi deficiency or yang deficiency, and leakage of sweat.
Dietary therapy: 50g lean pork, 30g floating wheat, 30g black beans, 1 dose daily. Self-sweaters need to drink plenty of water. They should not eat too much raw cold fruits, and are suitable for eating foods with nutritional value, such as chicken, duck, fish, eggs, yam, lentils, lamb, longan and dog meat. In addition, pay attention to strengthening physical activity.
2, night sweats
Caused by yin deficiency, sweating after going to sleep is abnormal, after waking up and sweating ceases, treatment of night sweats will nourish yin and reduce fire.
Dietary therapy: 1 spoonful of lily powder and lotus root powder, add 2-3 spoons of cold water to make thin lotus root, then brew with boiling water, add sugar to mix well, take 2 times a day, and even serve for 1 month. Sweaty people should eat foods that have kidney, spleen, and nourishing effects such as Cordyceps militaris, Chinese yam, and pig kidney.
3, sweaty hands and feet
Sweating in the hands and feet is divided into two kinds, namely virtual and real, mainly caused by spleen and stomach dysfunction. The weakness of the spleen and stomach is a kind of defiant disorder with insufficient body fluids, accompanied by symptoms such as unsteady mood, irritability, dry mouth, and little red tongue coating. The main symptoms of spleen and stomach are poor stool, unclear urine, bad breath, and thick tongue, which are mainly due to excessive drinking and eating too much spicy and fatty food.
Dietary therapy: for the weak spleen and stomach can choose to use liquid soup (original, Scrophulariaceae, Ophiopogon 20 grams each), plus Zao Ren, oysters, Dendrobium, Acacia flowers each 15 grams of treatment. For spleen and stomach syndrome, three Renren Decoction (Almond, Bletilla sinensis, Magnolia officinalis, Pinellia, bamboo leaves, Tonghua 12 grams each, Coix seed and talc 30 grams each) can be used, and 15 grams each of Astragalus membranaceus and Radix Astragali is treated.
4, underarm sweat
The more commonly known as body odor, is caused by bacteria decomposing the organic substances secreted by the axillary sweat glands. The intermediate products formed in the process are mixed with the final product and are volatilized in the air to resemble the special scent emitted by the fox.
Dietary therapy: Drink lactic acid drinks. Bacteria are excreted by sweat glands. To suppress body odor, the growth of bacteria must be reduced. Bacteria in acidic environments can reduce growth, so drink acidic drinks.
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