How to keep your baby healthy after the summer heat?

After the summer heat, the weather is still hot during the day, but the temperature difference between day and night, when the mother must pay attention to the baby's health care, then how to keep the baby after the summer health it? First of all, be alert to the "Autumn Tiger", give your baby more water to run Qiuzao, dressing should pay attention to "three warmth"! Here are 12 tips to help you keep your baby healthy!

How to keep your baby healthy after the summer heat?

1. Be alert to the "Autumn Tiger"

Although the weather is gradually cool, there is still excess heat. Therefore, it is still necessary to cool down during the day to prevent baby heatstroke. First of all, you should ensure that your baby has enough sleep, replenish water in time, and eat more fresh fruits and vegetables. In addition to avoid the baby to stay in the air-conditioned room for a long time, pay attention to prepared water bottles, umbrellas and other heatstroke items.

2, more water, run dry autumn

Qiuzao is one of the six major climatic factors. Although the autumn air humidity is not low in winter, but because the temperature is relatively high, the body's metabolism is relatively strong, sweating more, so it is more prone to a series of symptoms caused by body water shortage.

Baby body is easy to dry and evil invasion and injury to the lungs, dry mouth, dry throat, cough, sputum, nosebleeds and other Qiuzhai symptoms. At this time should be appropriately increased the amount of water and feeding times, or pear, citrus, wolfberry, wolfberry, grape and other fruit juice, often instead of water to feed the baby to drink, usually the baby is willing to drink, and there is the effect of Ziyin Runzao .

3, dress should pay attention to "three warm"

It will become cold in the morning and evening after the summer heat. Let the baby "fall freeze", not to say that the weather is cold and do not wear clothes, the correct approach is not to prematurely add clothes, and a reasonable increase in clothes. Children dress generally ensure that "three warm" can be.

The first warm is "warm belly." The child is not fully developed due to gastrointestinal function, if the cold easily lead to weakness of the spleen and stomach, easily lead to loss of appetite and even stomach pain, can easily lead to disease. The second warmth is "warm hands and feet," and the skin and nerve endings on the hands and feet are abundant. It is the most sensitive place to the outside world. Children's hands and feet are kept warm to ensure that the body adapts to changes in the external climate. However, babies and children under the age of one year are more likely to get cold, and they cannot increase or decrease their clothing by touching their hands and feet. The third warm is "the warm back," and proper warming of the back can prevent the disease and reduce the chance of catching a cold. However, the back should not be overheated, otherwise it is easy to sweat, and it is easier to catch a cold because of back wet.

4, an hour a day, Victoria D is enough

The growth of baby in autumn and winter is faster, when the baby's physical growth is fast, bone growth is also fast, calcium, phosphorus metabolism increased significantly, if at this time did not pay attention to ensure the baby's calcium absorption, the baby is prone to rickets. Therefore, the sunshine time in autumn and winter is short, parents must remember to often take the baby to the sun.

There are three time periods that are more suitable for sun exposure: The first phase is 6 to 9 am, when the sun shines with warm, soft infrared rays, and the ultraviolet rays are relatively weak. Infrared temperature is high, mainly from the body's warming effect, can make the body heat, promote blood circulation and metabolism; the second and third stages are 9 to 10 o'clock in the morning, and 4 to 5 o'clock in the afternoon, these two periods of time Irradiation is characterized by more A-beam components in the ultraviolet light, which is a good time to store the body's "sunshine vitamin" - vitamin D; at the same time, it can also promote the absorption of calcium and phosphorus in the intestine, enhance physical fitness, and promote the normal calcification of bones.

5, pay attention to the baby's sleep warm

Can prevent the baby's small belly to catch cold. When my mother is sleeping, she must focus on protecting her baby's belly. The baby is strong and he loves to kick the quilt. The parents have to find a way to protect him from the umbilicus. For example, after washing the baby's hands and feet, the baby's ass is washed every day. After wearing diapers, put on a piece of pajamas. Wear a pair of small socks to protect your feet from cold. If the baby is sleeping alone, it is better to cover the quilt slightly thinner than the parents.

6, careful diarrhea

From December to December after the summer heat, infants and children have a high incidence of diarrhea. Parents should do a good job in preventing baby diarrhea. First of all, you should pay attention to your baby's oral and skin cleansing work and change diapers frequently. After the stool, it is necessary to wash the little fart with warm water in time to avoid diaper rash.

Second, pay attention to keep warm, when the baby's body cool, you can use warm handbags to warm. In addition, keep indoor air circulation and the environment tidy, away from the patient and prevent cross-infection. When the baby recovers, it is necessary to increase nutrition and eat easily digestible food.

7, nap is necessary

From 23 o'clock to 1 o'clock the next morning, the yin is the heaviest and the quality of sleep is best. Ziyin has the best effect. In addition, it is also the best time to raise liver and gallbladder. The noon is 11 o'clock to 13 o'clock. Take a break at this time, even if you do not sleep, you can sit quietly, can promote baby development. However, it should be noted that it is not appropriate to rest immediately after a meal, otherwise it will affect digestion and it is most suitable for half an hour after a meal.

8, give the baby several more baths

Chinese medicine believes that Qiuzao is the first to injure the fur, thereby injuring the lungs, and taking more baths, which is beneficial to the baby's skin blood circulation, so that the baby's lungs are nourished; before the baby bathes, the mothers need to do a good job for the baby's warmth. To avoid the baby's cold, the baby's bath temperature is preferably controlled at 23 to 26°C, and the water temperature should be between 37 to 40°C. The bath time is controlled at about 10 minutes. In addition, not only the temperature needs to be adjusted well, but also the doors and windows need to be closed before bathing to avoid draughts; ready toiletries and large bath towels and other items, the baby began to take a bath and try not to walk out of the bathroom heat loss.

9, try cold water bath

Cold water bath can exercise cold, improve their immunity, autumn is a transitional season for summer and winter, is a cold hard time. In order to improve the immune function of children's tissues and organs, increase the cold resistance of the body, and then reduce winter-prone diseases such as colds, bronchitis, pneumonia and so on.

Cold water scrubbing includes cold water washing, face washing, body scrubbing, showering and swimming. Cold water exercise should be gradual, first with water close to body temperature, and then gradually reduce the temperature of the water. After washing, dry with a dry towel. Cold water shower is suitable for children over 3 years of age, and the movement should be quick. After the bath, the dry skin should be wiped with a dry towel until the skin becomes slightly red.

10, diet pay attention to increase acid

After the summer heat, the weather turned cold and it was easy to catch a cold. The daily diet is best to reduce the consumption of onion, ginger, garlic, pepper and other pungent ingredients, eat more kiwi fruit, hawthorn, oranges, etc. to increase the sour fruit and vegetables, drink juice, soy milk, boiled water. Eat more fresh fruits and vegetables, can play Sheng Jin effect, such as carrots, lotus root, pears, sugar cane, wolfberry and so on.

In addition, high-quality protein can be added in an appropriate amount, such as dairy products, soy products and fish, heat, eggs, etc., to enhance immunity. The above food can be porridge, juice, or made into a mud to feed the baby, which helps the development of liver and lungs in children.

11, timely injection

In order to prevent infectious diseases in the winter and spring seasons, such as meningitis. Because at least one month after the vaccine injection, the body can produce antibodies against infectious diseases, so the autumn should not forget the vaccination, the missing should promptly make up.

12, moderate exercise, enhance physical fitness

Every day at least to ensure that your baby has more than two hours of outdoor activities. For small infants, touch and passive gymnastics can be practiced daily. Slightly older babies, especially children over 4 years of age, can start swimming exercises step by step from summer, because swimming is the most ideal exercise to improve human immunity.

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