What to eat can improve skin problems
Wrinkles, dry skin and freckles are the most common signs of aging. In fact, anti-aging does not have to "under the blood," have to have big-name cream, hospital micro-finish to get! Food and food are homogenous. Look for foods that can stop these problems from appearing. You can eat "small problems." The source of youth is just a meal.
First, dry + wrinkles
Analysis of causes: spleen and stomach deficiency, drinking, smoking, and endocrine disorders.
Improvement methods: 1, eat more foods rich in Vitamin C and vitamin B, such as leeks, leeks, carrots, tomatoes, sweet potatoes, day lily and other fresh fruits and vegetables and peas, fungus, milk and so on.
2. Do not eat fried foods that are easy to consume.
3, do not drink, smoke, otherwise it will cause wrinkles around the corners of the mouth and eyes.
4, eat more animal protein such as fish and lean meat, to ensure the supply of amino acids to supplement the secretion of sebaceous glands.
5, to eat more spleen and kidney, Bufei Yishen, Runzao brain, qi and nourishing foods, such as dried fruit, yams, potatoes, peach kernel, red dates, hawthorn, plum, honey and so on.
Wrinkle small coup:
â—† rice balls to wrinkle:
Pick some soft, warm but not too hot rice and knead it in groups. Rub it on the face and suck out the grease and dirt inside the pores of the skin to make the skin breathe smoothly and reduce wrinkles.
â—† Fruit, vegetable wrinkle:
Loofahs, bananas, oranges, watermelon rinds, tomatoes, strawberries and other fruits and vegetables have the most natural moisturizing and wrinkle-removing effects on the skin. They can also be used as facial masks to make the face smooth and wrinkle-free.
Second, dry skin, sensitive
Analysis of the causes: With age, sebaceous glands produce less and less fat.
The advantage is that the face is no longer shiny after lunch.
The disadvantage is that the reduction of oil secretion means that the skin becomes dry, itchy and sensitive.
These conditions may cause skin cracking, loss, and other discomfort.
Improve methods:
1, drink plenty of water. Applying expensive emollient oil may cause temporary relief. Drinking water is the key to promoting the inner circulation of the skin.
2, supplement OMEGA-3 fatty acids. Foods high in OMEGA-3 fatty acids include salmon, tuna, and salmon. If you do not eat fish well, you can use flaxseeds, avocados and walnuts instead.
3, Vitamin A also has the effect of making dry skin smooth, and the content of dark green leafy vegetables is very high.
Third, skin stains + dull
Analysis of reasons: excessive salt, physiological reasons, endocrine factors, excessive intake of animal fat and so on.
Improve methods:
1, eat more foods rich in vitamins, such as cabbage, leeks, bean sprouts, lean meat, etc., especially the beans food.
2, appropriate to drink plenty of water or green tea, help lipid metabolism and reduce fat, but to control the intake of fruit juice and cola.
3, reduce salt intake.
4. Eat a lot of fruits and vegetables, but pay attention to try not to eat bananas in fruits, because the sugar content is too high, but harmful.
5, do not use sleeping pills and other drugs, drugs will lead to hormone imbalance in the body, face freckles.
6, to develop a regular diet, do not eat snacks, supper, etc., especially high-fat foods.
7, eat more kelp and other seaweed and fungi foods.
8, eat more food fiber-rich beef and so on.
9, eat more shellfish and crustaceans, seafood is rich in selenium and zinc two important antioxidants, such as oysters, tuna, cuttlefish and so on.
Blemish diet:
â—† Drink porridge: lotus porridge, porridge, milk porridge, and rice pudding.
â—† cattle, sheep, dog meat soup: can play yin and yang, warm blood gas, enhance physical resistance, moisturize organs, skin care, dilute the effect of pigmentation.
IV. UV damage
Analysis of the causes: UV damage to us is something that you cannot detect and is a process that slowly erodes. If you do not take protective measures now, after you are old, you will understand how much it hurts you.
Consequences: Inflexible skin, wrinkles, and chloasma - all of these will increase with age, making it difficult to eliminate. Excessive photosensitivity may cause skin cancer in addition to appearance problems, which is the most serious problem.
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