What does a man eat in summer?
What is good for men to eat in summer?
In summer, men should eat more dilute foods, such as porridge for breakfast and dinner, and soup for lunch. When the porridge is added, some lotus leaf is added, which has the effect of eliminating heat, keeping the stomach clear and clearing the intestines, and promoting thirst. When porridge is added, add some mung beans or mung beans alone to cook soup. It has the functions of relieving summer heat and thirst, clearing heat and detoxifying, and promoting fluid and diuresis.
In summer, men must eat more protein-rich foods, some nutritional foods containing trace elements (iron, copper, etc.), folic acid, and vitamin B12. This will give men the best health. Generally can eat dates, lotus seeds, longan meat, walnuts, hawthorn, liver, pig blood, astragalus, sea cucumbers, black-bone chicken, eggs, spinach, carrots, black fungus, black sesame seeds, shrimp, brown sugar. These foods have a good blood and blood circulation effect.
Men eat less acidic and spicy foods during the summer, and they can choose more of their diets to boost their spleen, dampness, and nourish liver. Daily drinking honey, herbal tea, yam glutinous rice porridge, etc. can protect the liver and spleen.
1, lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in tomatoes, watermelons, grapefruits and other red foods. When an adult eats 100-200 grams of tomato each day, it can meet the body's need for lycopene, and ripe tomatoes are more likely to be fully absorbed by the body. absorb.
2, garlic has a strong bactericidal power, can destroy the bacteria invade the body. It also helps the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and relieves fatigue. Another important function of garlic is to enhance immunity. Lead selenium contained therein also has anti-oxidant properties and is therefore considered to be anti-cancer food.
3, zinc can enhance men's sexual ability, zinc-rich foods are fish, liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.
4, fresh pumpkin juice beneficial metabolism, fasting drink can prevent heart disease and kidney edema. Pumpkin juice contains vitamin E, which can make skin moist and smooth. Pumpkin seed is considered to be a gall medicine that helps clean up the liver. In addition, the vitamin D contained in pumpkin pulp can also strengthen bones and teeth.
5, white radish is a natural antibiotic. It is rich in antibacterial substances that can break down bad cholesterol. White radish is also a diuretic and is very beneficial for relieving vasogenic edema and hypertension. Honey brewed ground radish is a good medicine for cough.
6, peas contain vitamin B1 and vitamin B2, has a good effect on heart health. Vitamin B1 can strengthen the nervous system and participate in the formation of adrenaline. Vitamin B2 can provide energy to cells. The lack of it in the body can lead to weakness, cold and shortness of breath.
Men's summer regimen recommended
1, fried oysters
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Go to the wing, wash and add appropriate amount of salt and mix well and put it in a hot cooking oil pot. Once a day, eat 20 grams each time.
2, soft-shelled turtle soup
500 grams of soft-shelled turtle, 60 grams of lotus seeds, 60 grams of Gorgon fruit, 20 grams of gardenia, 30 grams of lily, 15 grams of rice wine, salt, monosodium glutamate, coriander and the right amount.
Lotus seeds, wolfberry fruit, wolfberry fruit, lily washed, turtles were slaughtered, washed to the intestines, cut into small pieces. Put the above raw materials into the pot, add fresh water, boil over the fire, add rice wine and salt, and cook over low heat for about 3 hours until the turtle meat is ripe and rotten, and transfer the MSG and parsley.
3, Senate burning sea cucumber
30 grams of sea cucumber, Codonopsis lO grams, 10 grams of dumplings. Yulan tablets 50 grams.
Codonopsis slices, boiled Codonopsis juice concentrate lOml. Wash the dumplings, put the bowl inside, steamed on the drawer. The straight sea cucumbers will be chopped straight, chopped green onion, cut into thin slices, Yulan slices cut, first with boiling water, hot sea cucumbers first with boiling water, scalding, with a spoon to add oil, when hot, add onion cooking pot, the sea cucumber into the spoon Add seasoning stir fry, soup boiling, move to a small fire barbecue, roasted to soup suitable to join Codonopsis juice and Yulan tablets, adjust the taste, then add the steamed dumplings, with starch hook juice, add sesame oil Serve . Table food.
4. Picking fungus sandwich shrimp
Water black fungus 200g, shrimp lOOg, soup 200g, chicken 50g, sesame 30g, rice wine 25g, fresh tomatoes 50g, ginger juice 15g, spinach leaves 50g, refined vegetable oil lOOOg (real consumption about lOOg), green onion, dry starch, Salt, MSG amount.
Shrimp first sizing, over oil cut. Water black fungus rinsing clean, squeezed into the water, with a knife into an antler, into the bowl, add salt, monosodium glutamate, sesame, chicken, dried starch and soup, stir, grasping in the palm of the hand, squeeze into about 10g Heavy meatballs, each with 1 shrimp. Fresh tomatoes are cut into pieces.
Wok lit, put oil till the Qicheng hot, the balls one by one under the pot, a little fried and fish out, into the colander drain. Heat the wok, put the oil in the heat, stir the green onion, and stir fry a few pieces of tomato, then cook it in rice wine and ginger juice. Add the soup, salt, monosodium glutamate, and the meatballs to boil, slightly savory and spinach leaves. Wet starch starch thicken, push evenly into the dish Serve.
5, peach kernel fried kidney flower
20 grams of walnut, 1 kidney, cooking wine, ginger, scallion, salt and the amount.
Wash the peach kernel. Wash the fascia to the fascia, slice, and soak in boiling water for about 2 hours to remove floating foam. Heat the oil in the pan, add walnuts, pork slices with the fried, add wine, ginger, scallion, salt, stir-fry until cooked.
6, fresh shrimp leeks
Take 250g of fresh shrimp, fresh lOOg leek, refined vegetable oil, rice wine, soy sauce, ginger silk, vinegar and the amount.
Wash the shrimp first and then remove the shrimp from the shell. Pick the leeks clean and cut them into 3 long pieces. The wok is lit and the oil is warmed. The shrimp is first fried, and rice wine, soy sauce, vinegar, and ginger silk are added. Then stir-fried the leeks with vegetable oil until tender and cooked. Grab the shrimp, stir well and serve.
7, yam ribs soup
Yam, ribs, onions, ginger, salt, rice wine.
Wash yam, peel and cut, steam for 2 minutes. Rinse the ribs, fill the casserole with water, boil, and skim foam. Put ginger onion knot, add rice wine, turn a small fire. For one hour, go to the onion knot, put the yam, and open the medium heat to boil and then turn to a small fire. After half an hour, add appropriate amount of salt and continue for half an hour until the ribs are crispy.
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