Refreshing what to eat
The Dragon Boat Festival holiday is coming soon, and many “post-holiday syndromes†follow: Gastrointestinal discomfort, getting rid of blemishes, tongue ulcers, coupled with fatigue, fatigue, dizziness, insomnia, etc. that have just returned to work are even more disturbing. . What office workers need most is a refreshing artifact! Here are 10 refreshing foods recommended for you all day.
1, flat peach kernel
Ba Danmu has high nutritional value and its nutrition is six times higher than that of beef of the same weight. According to laboratory tests, Ren contains 55-61% vegetable oil, 28% protein, 10-11% starch and sugar, and contains a small amount of carotene, vitamins B1 and B2, and digestive enzymes, amylinase, calcium, magnesium, sodium and potassium. At the same time contains 18 kinds of trace elements such as iron and cobalt. Ba Dan Mu Ren is a Uighur traditional fitness supplement. Moreover, many refreshing snacks have almonds. According to studies, almonds are one of the most nutritious nuts. Almond is rich in vitamin E and magnesium, as well as many proteins that can help you stay active throughout the day.
2, Shannon
Torreya grandis contains very rich nutrition. According to analysis, every 100 grams of citron, containing 9.8 grams of protein, calcium 143 mg, containing vitamin C115 mg, are listed among the best in vegetables. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, and nutrients such as iron and B vitamins. It has the functions of reinforcing yang and solid essence, tonifying kidney and nourishing, anti-inflammatory and hemostasis, and pain relief. Where the deficiency of kidney yang, waist and knee pain, nocturnal emission impotence, hair loss Yi Shi. In addition, citronella is rich in vegetable protein, glycine, glutamic acid content of the highest in vegetables, help to improve the nervous system excitability and enhance the body's stress. Eating citrons can eliminate spring storms, release toxins, and boost energy.
3, strawberry
Strawberry is rich in nutritive value, known as the “Queen of Fruits†and rich in Vitamin C, Vitamin A, Vitamin E, Vitamin PP, Vitamin B1, Vitamin B2, Carotene, Citric Acid, Aspartic Acid, Copper, and Strawberry Amino Acids. , pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients. In particular, the content of vitamin C is 7-10 times higher than that of apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, and carotene, calcium, phosphorus, and iron are also three to four times higher than apples, pears, and grapes. The rich vitamin C helps absorb iron. Cells can fully absorb oxygen, so eating more strawberries can make people more energetic.
4, mint tea
Drinking mint tea is the most refreshing and refreshing way. Peppermint flavor is cool and cool, and it has the function of dispelling wind and dispelling poison. Mint tea calms tension, refreshes depression, relieves coughing, relieves colds and headaches, aids digestion, eliminates bloating or indigestion to relieve throat discomfort, aids appetite, digestion, relieves stomach pain and headaches, and promotes metabolism , eliminate bad breath, sober up sober; there is enhanced physical strength, sedative effect, to help digestion, suitable for mixing in a variety of herbal tea. It can prevent bad breath. Stomach helps digestion, drives evil, cures headaches. However, it should be noted that, mint can reduce the amount of milk of mothers, and has certain irritating effects. It should not be used for breast-feeding, pregnant women, and children.
5, salmon
Like other fish, salmon also contains very rich protein and is higher than other fish. Therefore, eating more salmon can maintain the balance of potassium and sodium; eliminate edema. Because it is rich in high protein, it can also improve immunity. Because of the abundance of protein, it is beneficial to protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a kind of protein, so it can buffer anemia and is beneficial to growth and development. The omega-3 fatty acids it contains are essential for the brain, retina, and nervous system. They have the effect of enhancing brain function, preventing Alzheimer's disease, and preventing vision loss. Fish is rich in protein, amino acids, and refreshing. The good effect of the brain, especially the fish skin of deep-sea fish such as salmon and squid, contains amino acids, tryptophan and other substances, which can relieve nerves and relieve depression.
6, solid
It is sweet, sweet and astringent. It has the effect of firming kidney and astringent essence and complementing spleen and stopping discharge. The performance is similar to that of lotus seeds, and it mainly has the functions of invigorating the spleen and stomach, astringing essence, stopping tape, and stopping diarrhea. The astringency is stronger than that of lotus seeds. Can be used alone porridge or powdered, fried soup service. Often used with lotus seeds, "The fairy party to take this lotus real bait, and very beneficial to people." Ancient water Lu Dan with tamping research and finishing, wolfberry fruit juice and take pills, governance kidney qi is not solid, nocturnal emission urinary frequency and belt It is rather liked by doctors.
Recently, the weather is humid and the body's moisture is heavy. It is easy to cause sleeplessness, insomnia and other sleepiness symptoms. Eating more damp foods and removing moisture from the body can improve people's sleepiness. Ordinary consumption of food to achieve the efficacy of spleen and dampness diet. It is somewhat similar to lotus seed, but its sedative effect is stronger than that of lotus seeds.
7, banana
Bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency. German researchers also said that the use of bananas can cure depression and emotional unrest, because it can promote the secretion of endorphins chemical substances in the brain. It can ease tension, improve work efficiency, and reduce fatigue. It is especially suitable for office workers who are easy to sleep after work.
8, cereal
Speaking of oats, most people are not unfamiliar with it. Not only is it high in nutrients, but it is also found in high quality people. If there is high fiber content in breakfast, there will be no feeling of hunger. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to blood vessels to keep the body in constant supply of energy. Oatmeal is a fiber-rich food. The energy is released slowly and evenly. It keeps the body's blood sugar level at a high level, so it will not feel hungry and full of energy soon.
Moreover, a new study shows that women who like to eat cereal for breakfast have a higher chance of being lighter than the latter compared to women who choose other breakfast foods or simply do not eat breakfast. Researchers believe that this may be related to the fiber, vitamins and minerals rich in cereals.
9, grapefruit
Grapefruit is rich in nutrients and is a fruit that combines disease prevention with health and beauty. Not only has a rich flavor, but also can purify the complex thoughts, refreshing. The high amount of vitamin C contained in grapefruit not only makes the body resistant, but also resists stress. Most importantly, vitamin C is one of the important ingredients in the manufacture of dopamine and norepinephrine. Moreover, grapefruit contains valuable natural vitamin P and abundant vitamin C as well as soluble cellulose. Vitamin P can enhance the function of the skin and pores, and is conducive to skin care and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function.
10, pumpkin
Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in vivo, such as lead, mercury and radioactive elements in heavy metals, play a role in detoxification. In addition, the rich pectin can also protect the gastrointestinal mucosa, avoid rough food stimulation, promote ulcer healing, suitable for patients with stomach problems. The ingredients contained in the pumpkin promote bile secretion and enhance gastrointestinal motility. Help food digest. The study also found that pumpkins can create good mood because they are rich in vitamin B6 and iron. Both of these nutrients can help the body store glucose into glucose, which is the brain's only "happy fuel."
Medton Medical , https://www.medtonmedical.com