How to drink lemonade to lose weight
Lemonade is not only rich in vitamin C, but also a beauty and beauty. It is a drink that girls often drink in the summer. However, drinking lemonade to achieve weight loss requires certain methods and techniques. The production of lemonade is simple and convenient. Let's learn it.
How to drink lemonade to lose weight
1, fresh lemon soaked in water when the tea drink, adhere to 3000ml of lemonade every day, help to defuse the body's fat and remove toxins from the body, change the body's easily acidic obesity, weak alkaline body is the healthiest oh
2, a cup of hot lemon every morning to secrete tea, eliminate the stool, help to lose weight. A piece of dried lemon with a spoonful of honey, the beginning of a good morning. It is recommended that people who have a bad stomach should drink after half an hour after a meal
3, summer iced lemon, so how much dessert you eat will not get fat Oh. Take 2-3 slices of lemon, open it with 80 degree blisters, wait until it cools, add 2 tablespoons of honey, 1 spoonful of crystal sugar, and put it in refrigerator for more than 4 hours. The cold, sour feeling instantly takes away excess calories and fat, making it hard for you to lose weight
4, candied lemon slices, the taste is absolutely dehydration, less fresh lemon sour and savory taste, soft and delicate taste, after sugar stained lemon slices produce a lot of beneficial bacteria, help break down fat and eliminate body toxins oh. The practice is very simple, a layer of white sugar, lemon, placed in a sealed jar, protected from light for 3-4 days, you can make tea drinking
5, lemon wolfberry stew glutinous rice soup, wolfberry nourishing lungs, heat detoxification, lemon is rich in vitamins, help blood vessels open, to be glutinous rice assistant, active systemic blood, to achieve the purpose of detoxification to lose weight
Lemonade for specific weight loss steps
1, on the first day, drink lemonade in the morning, and then eat less breakfast. It's not okay to remember not to have breakfast, because breakfast has a great influence on a person’s state of the day, and a good breakfast can add enough nutrients. Eat less at lunch and do not eat at dinner. Drink lemonade every other day.
2, the next day, should feel the body will be much easier, at least defecation will be smoother than before. Still eating good breakfast, adding lemonade at any time, but starting from the next day to exercise for half an hour every day, you can jog, you can swim, you can dance. In the process, your added water must still be prepared according to your own proportion of lemonade.
3, on the third day, still insist on drinking lemonade at any time. Food intake should be gradually controlled, and care should be taken not to eat seafood, fish, which are relatively high in cholesterol, eat mainly in light, and should not eat cold and spicy food. Keep lemonade supplemented and exercise for half an hour. Xiao Bian's exercise is usually in the gym, so aerobic exercise and anaerobic exercise will do some.
4. On the fourth day, I believe that at this time, the lemonade has cleared your stool. The lemonade continues to drink, but you need to increase your exercise and extend the time to one hour. Keep in mind that replenishing water at any time is to drink some when you are thirsty or thirsty, so that the sweat you develop can be better taken out of the body.
5. The fifth day is the same as the fourth day, but the appetite at this time still needs to be controlled. Lemonade or to normal supplement, with the exercise, if there is a lot of sweat do not immediately go to wash, because the body after the exercise will emit a lot of exhaust gas and toxins, if this time bathing, toxins will not come out. Washing every half hour is the right thing to do.
This method is a five-day cycle, food intake is absolutely necessary to control, do not control the amount of food can not achieve the effect of weight loss. Exercise is also to allow the body's remaining calories to be better digested. After five days, you can choose another five days, or take a day off to two days. However, weight loss is not a trivial matter, and people are not allowed to wait for a long time to lose. Individuals can choose according to their actual situation.
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