10 kinds of seasonal vegetables in autumn are indispensable
Which vegetables are best for daily consumption in autumn? Autumn is the season of harvest, so there are a wide variety of vegetables available for sale. We can choose according to our preferences and needs. Here, for everyone to count what the essential vegetables in the fall are.
10 kinds of autumn essential vegetables
Seaweed: Seaweed tastes salty and cold. It is an ideal detoxification food for phlegm, inflammation, asthma, detoxification and laxative. Kelp is not only helpful in clearing the heat in the body, but it can also cope with excessive physical exertion due to excessive sweating. The various nutrients contained in kelp have the function of helping to lower blood pressure and reduce blood viscosity, which is of great benefit to the cardio-cerebral vascular disease.
èŒ ç™½: èŒç™½ is a specialty vegetable of our country. It is also known as “three famous dishes of Jiangnan†with leeks and squid. Due to its fresh texture and sweet taste, it is considered as a good product in vegetables. It is sweet and cold, and it is both slippery and beneficial. It can diurete and drip water, assist in the treatment of extremity edema and adverse urine embolism, and relieves thirst during the summer heat and relieves thirst with a bit of bacon and stir-fry, making it more fragrant.
Lotus Root: Poria is a treasure, because it is sweet, sweet, can be heat and heat, lungs and cough. The nutritional value of alfalfa is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there is a clear replenishing qi and blood, enhance the role of human immunity.
Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." In addition, wolfberry contains a large amount of tannic acid, there is a contraction of blood vessels, can be used to stop bleeding. Hemorrhoids can also cool blood and loose blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is a good food for fever.
Cucumber: Cucumber has obvious heat-clearing, detoxifying, detoxifying, and thirst-quenching effects. Cucumber acid can promote the body's metabolism and eliminate toxins. Cucumber contains propionic acid can inhibit fat production, and cellulose can promote the elimination of corrosive substances in the human intestinal tract and lower cholesterol, to achieve the purpose of weight loss.
Cabbage: Cabbage contains protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and a variety of vitamins. Cabbage is the vegetable with the richest minerals and vitamins. The calcium and phosphorus contained in the cabbage can promote bone development, accelerate the body's metabolism, and enhance the body's hematopoietic function. It is also rich in vitamin B1, vitamin B6, pantothenic acid, etc. It can relieve stress.
Broccoli: Broccoli contains protein, carbohydrates, fats, minerals, vitamin C and carotene. Minerals are also very comprehensive, and calcium, phosphorus, iron, potassium, zinc, and manganese are abundant. Broccoli can be fried or served as a side dish.
Spinach: Spinach contains carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach can be used to cook soup, salad, stir-fried, and stir-fried together with leeks. Spinach is both nutritious and delicious.
Sweet potato: The sweet potato root contains protein, oil, cellulose, hemicellulose, pectin, ash, etc. It is also rich in vitamins (carotene, vitamins A, B, C, E).
White radish: White radish is rich in vitamin C, and vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents fat deposition. White radish contains a lot of plant protein, vitamin C and folic acid. It can cleanse blood and skin while reducing cholesterol, which is beneficial to the maintenance of blood vessel elasticity.
Lettuce: Lettuce is fresh and delicious, detoxification and good effect. Lettuce taste is fresh and slightly bitter, can stimulate the secretion of digestive enzymes, detoxification and significant effect. Lettuce has the effect of clearing away heat, removing phlegm, detoxification, and benefiting wide chest. It is also effective for children. Helps teeth and change teeth.
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