Which vegetables are rich in vitamin C
Eating healthy and eating beautiful is a word we know well. The facts also show that it is indeed feasible and more healthy and safe to use food for beauty. Compared with cosmetics, sometimes it works better! Introducing four kinds of vegetables today, these four kinds of vegetables are rich in vitamin C and can help you to lose weight.
carrot
Carrots can reduce the incidence of ovarian cancer and protect the female ovaries. Contains potassium succinate, helps prevent hardening of the arteries, lowers cholesterol, and combats high blood pressure. Carotene can eliminate free radicals that cause aging, and B vitamins and vitamin C and other nutrients also have moisturizing and anti-aging effects.
The rich pectin contained in carrots effectively removes harmful substances in the body and has an anti-oxidant effect, which can effectively remove keratin and whitening.
tomato
Tomato juice contains a kind of natural pectin, which can effectively remove rubbish from the body. Tomatoes are rich in vitamin C, which is known as the "vitamin C warehouse." Can make the skin white and shiny, very suitable for oily skin crush Oh!
Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full, but also absorbs excess body fat and excretes it. Tomato red solanine can reduce caloric intake, reduce fat accumulation, and supplement vitamin C, vitamin B1, malic acid, citric acid and other nutrients to maintain a balanced body nutrition. Unique sour taste of tomato stimulates secretion of gastric juice, promotes gastrointestinal motility and helps fat burning
potato
Potatoes are rich in vitamin C, allowing women to have fair, delicate skin. And potatoes are also rich in B vitamins and cellulose, also contains trace elements, protein, high-quality starch, etc., not only can be laxative, but also detoxification, anti-aging. Potatoes contain only 0.1% fat, which is unmatched by all other foods for hunger. Eating more potatoes a day can reduce fat intake and gradually allow excess fat to metabolize.
White radish
Carrot is a beauty food we know well, and it is also the most frequently eaten food, but do you know that white radish does not lose carrots in terms of beauty? White radish is rich in vitamin A, vitamin C and other vitamins, vitamin C can prevent skin aging, prevent the formation of black spots, keep the skin white and tender. In addition, vitamin A and vitamin C have antioxidant effects and can prevent aging.
In addition to vitamins, the dietary fiber content of white radish is very considerable, especially the plant fibers contained in the leaves are more abundant. These plant fibers can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and other conditions. In addition to eating white radish, homemade radish leaf tea is also a good beauty drink.
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