Which people are not suitable for attaching autumn leaves after the beginning of autumn?

The "Piece of Autumn" was first spread in the north, which was related to the climate in the north. After the autumn in the south of Yangtze River, the weather will not turn cold immediately, and Shushi is still heavy. At this time, people's spleen and stomach functions are still not very good. Qiu Jin will increase the burden on the spleen and stomach, causing heat and humidity to accumulate in the stomach and intestines, but it is more likely to induce colds, constipation, and fever. Therefore, tonics in the early autumn can be said to be more harm than good.

Three groups of people should not be attached to autumn

1, spleen deficiency patients. People with spleen deficiency often show bulimia, loss of appetite, limb fatigue, fatigue, diarrhea, and pale complexion. These friends may eat spleen and stomach foods in order to promote the recovery of spleen and stomach function. Cakes, wolfberry, yam, cowpea, millet, etc. are all good choices. Eating porridge can help the stomach, make up the spleen, and moisten dryness. Therefore, if the porridge is eaten with the above food, the curative effect will be better.

2, stomach fire exuberant. Usually friends who like to eat spicy, greasy products, easy to heat heat for a long time, accumulated heat in the stomach, expressed as burning in the stomach, like eating cold drinks, bad breath, constipation and so on. Such friends must pay attention to the fire in the stomach before tonic. Moderately more intake of bitter gourd, cucumber, wax gourd, bitter herbs, Kuding tea, etc., until the stomach fire back tonic.

3, the elderly and children. Due to weaker digestion, stagnant food is often found in the stomach, manifesting as loss of appetite or abdominal distension after eating. Therefore, before the tonic should pay attention to digestion and stomach, it may be appropriate to eat hawthorn, white radish digestion, spleen, and stomach food.

The fall diet has the following taboos:

1, do not eat too much food

Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the autumn diet, we must pay attention to proper amount, and we must not indulge in appetite and eat and drink.

2, eat less stimulate food

Autumn should eat less irritating, spicy, hot foods such as pepper. In addition, we must avoid all kinds of hot and humid gas accumulation, all foods with a spicy smell, have the function of dissemination, and therefore advocate the eating of spicy foods such as celery.

3, diet should not be too cold

As the autumn weather changes from heat to cold, in order to adapt to this change, the body's physiological metabolism also changes. The diet should be especially careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders.

4, should avoid excessive dry food

Chinese medicine believes that products of bitterness are easy to injure and consume gas. Dry autumn evil season, the lungs are filthy, and dry autumn air pass, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumn diet should avoid dry foods, such as some fried foods.

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