What kind of kidney health drink
The main causes of women's aging: a lack of gas, the cold, three kidney losses, therefore, the usual health and maintenance of women is very important. Nowadays, the autumn also comes quietly. In this season, which is very suitable for health, women should also be better with themselves. They must cook some kidney health soups to help themselves and make them look good! Below, Xiaobian recommends six kidney health soups for women, hoping to help everyone.
1. Squid
Salmon contains protein, fat, carbohydrates and other nutrients, but also contains vitamin B2, niacin and traces of vitamin B1, phosphorus, iron and other substances. Carp can make up liver and kidney, spleen and stomach, phlegm and relieving cough. It has a good tonic effect on people with liver and kidney deficiency, and can also treat fetal movements and restlessness and postpartum milk deficiency embolism. Expectant mothers and postpartum women who eat squid can make up for themselves without causing excess nutrients and obesity. In addition, the blood of eel contains more copper elements. Copper is an indispensable mineral substance that plays a key role in the function of the human nervous system and participates in the metabolism of several substances.
2, scallops
Scallops are also known as G. striata, rich in protein, carbohydrates, riboflavin and calcium, phosphorus, iron and other nutrients, protein content of up to 61.8%, 3 times for chicken, beef, fresh shrimp. Chinese medicine believes that scallops have the functions of nourishing yin and tonifying the kidneys and regulating the stomach. They can treat dizziness, thirst, thirst, phlegm, hemoptysis, and weak spleen and stomach. Regular consumption helps lower blood pressure, lower cholesterol, and tonic. According to records, scallops also have anti-cancer, soften blood vessels, prevent arteriosclerosis and other effects.
3, chestnuts
Sweet and delicious chestnuts have been treasured fruit since ancient times and are among the best in dried fruit. Chestnuts are nuts and their starch is high. Chinese medicine believes that chestnuts have kidney and spleen, strengthen the body and strengthen the bone, Yiweipinggan and other effects. Therefore, chestnut has the reputation of "fruit of the kidney." Moreover, chestnuts also have the effect of supplementing spleen with Qi and strengthening stomach and thick intestine. Chestnut is a dried fruit variety with a high carbohydrate content, which can supply the body with more thermal energy and can help fat metabolism. To ensure the supply of essential nutrients to the organism, there are "iron crops" and "woody foods," which are known to have a beneficial effect on the spleen and strengthen the stomach and the stomach.
4, dumplings
Scorpion flat, sweet, with nourishing the kidney, Yijingjingmu, Zhuang bones, in addition to the role of low back pain, Jiufu can also prolong life, especially for middle-aged women with kidney deficiency, food is the most appropriate. Gardenia also contains a variety of amino acids, and contains special nutrients such as betaine, zeaxanthin, and lycopene, making it very good for health care.
5, Shouwu
Heshouwu has the function of supplementing liver and kidney and benefiting essence and blood, and all generations of doctors used it for people with kidney deficiency. People with kidney deficiency have white hair, or weak waist and knees, or aching muscles, or women who take them.
6, sea cucumber
Sea cucumber can be kidney essence, nourishing yin yang, and rich in iodine, zinc and other trace elements. Can participate in regulating metabolism and reduce blood fat. Contains mucoproteins and other polysaccharides, not only beneficial to women's kidney, but also can help women delay aging, nourish the skin, repair tissue.
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