What are the benefits of coffee
Picking, baking, grinding... The cup of pure coffee presented to us goes through many processes. Some people mention that "caffeine" is like an enemy, thinking that it will lead to insomnia, addiction, obesity, etc., and avoid it! In fact, the harm of coffee to health is not as serious as you think. As long as you understand coffee, you can actually drink more health benefits.
1, enhance memory
Dr. Jack Lin, a senior nutritionist in the United States, said that moderate intake of caffeine is good for short-term memory and long-term memory, not only to prevent cognitive decline, but also to prevent Alzheimer's disease.
2, protect cardiovascular
A test was conducted in South Korea. After studying 25,000 subjects, it was found that people who drank 3 cups (about 200 ml/ cup) of coffee a day had a lower risk of cardiovascular disease. People who drink 1 cup of coffee a day have a lower risk of death from stroke than those who do not drink coffee.
3, reduce the risk of fatty liver
Dr. Frank, a professor of nutrition and epidemiology at the Harvard School of Public Health in the United States, also found that drinking coffee can reduce the risk of fatty liver and reduce the risk of suicide by 50%.
4, reduce the risk of cancer
A study published in the American Journal of Clinical Gastroenterology and Hepatology found that drinking coffee daily can reduce the risk of developing primary liver cancer by 40%. There are also studies that often drink coffee can reduce the risk of ovarian cancer in women.
5, extend life
Academic papers published by professors of pediatrics at the Indiana University of Indiana Medical University show that the mortality rate of people who insist on drinking coffee is lower than that of ordinary people. Chengmai County, home to the longevity of Hainan, is rich in coffee and has a life expectancy of 77.79. The longevity people here have the habit of drinking pure coffee.
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