Summer solstice health knowledge to know
Summer solace health
1, proper exercise
The best choice for exercise time is when the weather is relatively cool in the early morning or early evening. The venue can be used in places with fresh air such as rivers and lakes, park courtyards, and so on. The exercise program is to take a walk, play tai chi, and do gymnastics as well. The exercise should not be done.
2, go out to take sun protection measures
At this time, the public should avoid exposure to strong sunlight. When they go out, they should take sun protection measures such as umbrellas, sun hats, sunscreens, etc.; be prepared to have Dan, Huo Xiang Zheng Qi, Shi Di Shui, Qing Liang, etc. . In addition, from the color of clothes, it is best to wear red clothes, because red clothes can absorb a lot of ultraviolet light in the sun, and then protect the skin, prevent skin aging and even cancer.
3, solar terms acupuncture
"Winter disease summer treatment" is not only a "three volts paste" a therapy, the summer solstice solar term acupuncture is also very effective "winter disease summer treatment" means, for winter prone respiratory diseases and osteoarthritis effect is good. According to the corresponding theory of Chinese medicine, the summer solstice is the most prosperous yang of the human body. Therefore, the summer solstice health care should pay attention to protect the yang, chronic respiratory disease patients, summer easy to eat cold foods cause stomach pain, abdominal pain, diarrhea patients can The summer solstice gas-saving acupuncture treatment should be carried out 15 days before and after the summer solstice.
4, light diet eat more fruits and vegetables grains
During the summer solstice, the weather is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and should not be fat and sweet, should eat more grains to cold their body, not overheated food, so as not to help heat; cold fruits and melons can be stopped, Do not eat too much, so as not to damage the spleen and stomach; thick flavor of the product should not be less, so as not to heat the wind, stimulate acne disease.
5, the winter solstice dumplings summer solstice
The folks on this day eat summer solstice (winter solstice eat dumplings). Why is it the same pasta, there are dumplings and noodles? These are actually exquisite. According to experts, pasta is high in calories, and dumplings are wrapped in noodles, which means that the calories are also wrapped up, which is consistent with the meaning of the winter solstice. The solar summer solstice, contrary to the winter solstice, to release yang, the same pasta, can be cut into strips, it means that the heat is properly released. In addition, the best soup to put salt, eat noodles to learn to drink soup.
6, to cool
This refers to wearing and living environment. Don't wear too much in the summer. Many young people like to wear denim clothing, which is not suitable for summer. The color of the clothes should be mainly light, so as to absorb less heat. The fabric of the clothes is made of cotton and linen as much as possible so that it is easy to absorb sweat and breathe. The room should be cool. The room temperature is low in the morning and in the evening. The doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than that of the room. It is advisable to close the doors and windows and pull the curtains. A cool environment will make people feel calm and quiet.
7, bogey night food cold
Shorter summer nights, older people, or those with weaker constitutions, cold in the abdomen, indigestible diet, lettuce, melons, etc., are products that should not be eaten during the summer. Special attention should be paid to eating such foods during the night. At night, we must pay attention not to eat meat, noodles, cold, sticky things, otherwise we can see bloating, vomiting and diarrhea and other symptoms.
8, get up early and take a nap
At this time, the public living and nursing should be in line with the changes in the natural world of yin and yang. It is advisable to sleep early and get up early, while the elderly and the weak should sleep early and get up early to try to maintain a sleep time of about 7 hours a day. From this day, we must take a nap. During the summer yin and yin students, in traditional Chinese medicine theory, the nap is yang and yin, and the child is yin and yang. As long as you can close your eyes for a while, you can achieve a good Yin effect.
9, daily 2000ml water anti-headache dizziness
In the summer solstice, most people have symptoms of tiredness and fatigue and headaches and dizziness. Severe people may affect daily life and work. The reason is that the first reason is that because of the high temperature in this season, the human body can only dissipate heat through perspiration, which causes a large loss of water in the human body. At this time, if the water is not added in time, the blood volume of the human body will decrease, and the brain will thus Insufficient blood supply leads to headaches and dizziness. Another cause of headache dizziness is that when the body sweats, the body surface blood vessels will expand, and more blood will flow to the body surface. This redistribution of blood can make people with lower blood pressure lower blood pressure, resulting in headache dizziness .
10. Resting and adjusting
According to the Five Elements Theory of Traditional Chinese Medicine, summer is the season for raising the mind. The three country Qin Shi Ji Kang is a famous psychiatrists. He believes that it is hot in the summer and it is better to meditation and meditation. It should be "as often as snow and ice in the heart," that is, "a quiet and natural cool." Listening to slow music is a good way to adjust your interest rates. The notes in the music also contain elements of the yin and yang elements. In contrast to the fast-paced music that enhances the body's yang and helping people's excitement, soothing music can slow down the breathing and allow the heart to rest.
11, warm water bath
Bathing in warm water every day is also worthy of advocating fitness measures. It can not only wash away sweat and dirt, make the skin clean and cool and prevent illness, but also can play physical exercise. Because of the water pressure and mechanical massage when warm water is showered, the nervous system excitability can be reduced, the body surface blood vessels can be expanded, the blood circulation can be accelerated, the nutrition of skin and tissues can be improved, the muscle tension can be reduced, the fatigue can be eliminated, the sleep can be improved, and the resistance can be increased. force.
12, bogey night lying cold
Do not sleep at night to open the air-conditioned air all night, this habit can easily lead to cold, facial paralysis, joint pain, abdominal pain, diarrhea, serious damage to the body. Children should not even fan out after they fall asleep. Otherwise, they are prone to convulsions, mouth-opening, and wind-blown illnesses. People often do not know what they are suffering from. The so-called love is even worse. The proverbs “healthy habits such as sheltering from the wind, avoiding troubles such as avoiding chaos, adding and subtracting chronological clothing, and eating after dinner†can all be interpreted as the health requirements in summer.
13, green beans win the heat
In the summer, the Chinese like to drink mung bean porridge that has been passed down for hundreds of years. It is a good way to relieve heat. Mung beans are sweet and cold and can enter the heart meridians and stomach meridians. Summer heat is best when urinating is yellow. Many people do not know whether to remove the beanie when boiled green beans. In fact, green bean clothing is also a traditional Chinese medicine. Its efficacy is the same as that of green beans, but it is only weak. Therefore, as a general heat-removing summer goods, do not deliberately remove the beanie. People who like to eat sweet can also add some honey, and they also have a good effect on bloating. However, after all, mung beans are cold and people with weak constitutions should not eat too much. Jiufu will take the chill of the body and it will be more difficult to regulate later.
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