Is a heavy food harmful to the human body?
Eating a light diet on weekdays, or eating savory foods once or twice a month, will not cause troubles. Moreover, because the light diet on weekdays develops keen taste buds, it will feel particularly heavy when eating savory foods. bear.
First, it is often said that foods with a heavy taste are not good for the human body. What are the hazards to it?
In general, foods that are heavy in taste, among others, are mainly salt (including other salty seasonings), sugars, flavor enhancers, and fatty oils. Thickness sometimes also involves spicy, hemp, and sour flavors, but in comparison, no previous problems are serious.
In most cases, heavy-tasting foods have a high salt content. The so-called “good chef has a lot of salt†and more salt. Together with some flavor enhancers and other seasonings, it is easy to impress diners. Salt is sodium chloride, which is a preservative and has some toxicity. In addition to salt, other savory seasonings such as MSG and chicken essence, as well as soy sauce, yellow sauce, bean paste, Japanese sauce, sand sauce, bean paste, chilli paste, fermented bean curd, bean paste, oyster sauce, shrimp paste, and fish sauce The product also contains a lot of sodium.
Too much sodium will increase the burden on the kidneys, promote edema, increase blood pressure, cause tissue dehydration, increase the risk of gastric cancer, exacerbate premenstrual discomfort, increase urinary calcium loss and prevent the prevention of osteoporosis, and so on.
Second, you often say that the sweet-sweet food can not be regular, this dish is delicious, why not healthy?
Too salty, the human body will feel unpleasant, so the chef will try to make the dish salty instead of “houâ€. The common method is to put sugar and freshener. Sugar can reduce salty taste and harmonize the taste, so after adding sugar, you can put more salt instead of feeling uncomfortable and even produce a rich and tasty feeling. Unfortunately, sugar itself is also not good for health, MSG will further increase the sodium content, people on earth know.
Therefore, the combination of a large amount of salt plus sugar plus MSG tastes very mellow and odorous, but it means that the sodium content is already two or three times that of normal seasoning, which is quite unhealthy.
Third, heavy-tasting dishes are generally cheaper, and lighter dishes are more expensive, such as Japanese and Cantonese dishes. Why?
This is because the heavy taste seasoning can mask the inferior quality of food. For example, the fish and meat that are not fresh cannot be tasted worse by cooking. If you use a light cooking method, people will immediately be able to tell what the quality of the raw materials is. The store can't use the raw materials, so the raw material costs will inevitably rise and the food will not be too cheap.
For example, for a fish, only live fish can make steamed fish. Dead fish can be made into braised fish and it tastes good. If it's not fresh, it's best to make dried fish, because the dried fish is salty and spicy, and a slight odor is hard to eat. A piece of meat can only be freshly cooked and made with bamboo shoots and pork. It can also be used as a braised pork meat. It can be used as a seasoning sauce for twice-cooked pork. Add seasoning and boil, then fry, add a lot of spicy salty sauce, no one can eat it.
4. You said that the quality of cooking oil is often worrying about the quality of cooking oil. Why?
Tasteful dishes often use cooking methods such as frying or oiling, or adding a lot of red oil. In this way, cooking oils and fats are inevitably heated several times, because the oil after the frying in a restaurant is not immediately thrown away, and it is used repeatedly. Therefore, to eat these thick dishes, you often find that the viscosity of the oil is relatively large and the taste is a little tired.
Some chefs disclosed that the use of red oil to mix the oil of the cold dish was also deliberately done with those oils that had been fried several times (this is actually the waste oil, which basically belongs to the category of waste oil). This is because after the oil is sticky, it can be firmly stuck to the surface of the ingredients, it is not easy to flow to the bottom of the dish, and it is more conducive to food ingredients.
There are also chefs who say that thick, oily dishes often use oils that have been fried many times. Because of the intense seasoning, they use a lot of oil for a little bit of taste, such as spicy diced meat. Two-pot meat and the like. If it is frying a vegetable, it is necessary to use a new point of oil, otherwise the smell of mutton meat in the old oil can be eaten, and the diners will be very awkward.
Fifth, as long as the taste of food is not often eaten, occasionally eat nothing right?
Occasionally eating less damage, and often eating damage. Any bad food must eat enough to cause harm. Bad eating habits, due to repeated days and days, the total amount of bad food ingredients eaten, the damage to the body will be great. As Dr. Harfing said, there are many opportunities to eat unhealthy food. There is a party today. There will be a dinner tomorrow. The overtime work dinner will be the next day. The girlfriend will be invited to the restaurant the next day. If you often condone yourself, you will not have many days to eat. Now.
Eating a light diet on weekdays, or eating savory foods once or twice a month, will not cause troubles. Moreover, because the light diet on weekdays develops keen taste buds, it will feel particularly heavy when eating savory foods. bear. Conversely, if you are accustomed to savory taste on weekdays, the sensation is already very dull, and eating a little lighter will feel unpalatable and unbearable. This situation often means that the body is in an unsafe state: it has lost its ability to discriminate against the quality of ingredients, and the burden of internal organs on the disposal of sodium and various metabolic wastes is too heavy.
6. Is it particularly bad for old people, children, and poor people to eat heavy flavors?
The SAT reference intake of young children is significantly lower than that of adults, their taste buds are very sensitive, and the kidneys cannot handle excessive salt, so they need to eat lighter food than adults. For example, the daily sodium reference intake of children aged 1-3 years in China is only 650 mg (equivalent to 1.65 grams of salt), and only a little more than 1/4 of adults' 2200 mg (equivalent to about 5.60 grams of salt).
Therefore, directly feeding children with meals for adults can often result in excessive salt intake, which not only cultivates the child's heavy taste, but also lays a negative foundation for the latter's prone to high blood pressure. Some parents see that children do not like to eat, specifically add a lot of monosodium glutamate, chicken and so on in the food, it is a matter of worse for the delicate kidney of the child.
Sensitivity of the taste buds of the elderly is decreasing, and it is easy to cause salty problems. However, the renal function of the elderly is also reduced, excluding too many sodium inefficiencies, and often high blood pressure, high blood sugar, high cholesterol, and the three high population must control sodium intake. Therefore, the elderly should pay special attention to eating light and low salt.
7. What are the benefits to the human body of spicy, hemp, sour, fragrant and other flavored condiments?
In general, adding too much spicy spices in northern China is not good for health. In the cold and humid winter in the southwest, spicy seasoning can promote blood circulation, promote sweating, and eliminate excess water in time. When the physical activity is very strong, heavy physical labor and hot weather, excessive sweating, but also need to add some sodium, so the taste may be heavier. However, in the northern regions, sweating is rare except during summer. The climate is very dry and there is no time to replenish water. There is no need to use spicy foods to increase the trouble of the body. Greedy Sichuan cuisine is not reasonable.
Acid and fragrant condiments, if eaten properly, have some benefit to the body. The sourness mainly comes from vinegar, lemon juice and tomato sauce. They all contain nutrients and health-care ingredients, and they are good for digestion and absorption. They can also delay the rise of postprandial blood sugar. It is very good to add a little bit when cooking. Spices such as cinnamon, cumin, anise, curry powder, onion, ginger, garlic, etc., can increase the secretion of digestive juice, but also help reduce the high temperature oxidation of oil and reduce the formation of carcinogens in cooking. Studies have shown that turmeric in curry has certain effects on cancer prevention, and cinnamon powder is good for people with diabetes. As for the benefits of onions, ginger and garlic, our residents have heard. However, it is also necessary to use these seasonings in appropriate quantities, not too much, or too high to the level of decoction.
Eight, what kind of physical condition people eat tasteful things will affect health?
The rationality of seasoning is largely related to the environment and constitution. People who have insufficient secretion of digestive juices, poor appetite, and fear of cold can properly stimulate appetite, promote the secretion of digestive juices, and promote fever. However, people who had a strong appetite and were overweight and obese would not have to eat it. At the same time, spicy seasoning is not suitable for people with inflammation of the skin and mucous membranes, such as red eyes, inflammation of the gums, mouth ulcers, skin with acne, eczema, ulcers in people with internal organs. Irritating seasonings and high-salt seasonings are very inappropriate for people with high blood pressure and heart disease. These thick dishes tend to have a lot of oil and are not suitable for patients with obesity, high blood lipids, and fatty liver. .
9. Some people like to eat spicy food and eat 麻麻. They feel that this is happy, and they are in a good mood to be healthy. If you are light and unhappy, you are not good. What do you think of this view? Should we promote or correct?
It is not necessarily good for the body to be happy. Smoking, drinking, and drinking are all meant to make people happy, but it is a huge damage to the body. Exciting things, the first one does not like, slowly eaten, it will have dependence, but this dependence is at the expense of health.
On the contrary, when you eat light food, you don’t feel happy at first, but when you get used to it, you will find joy and experience a long-lasting peace of mind. Many people have such experience. In the past, they had a strong taste and greasy food. They were happy at that time and were often unhappy afterwards. Temper often irritable, often feel bored. After eating light and healthy, my body feels refreshed and I feel calm and cheerful. The feeling of the whole world has changed, because it is no longer impetuous, it is no longer so offensive, and it can be more peacefully coexisting with everything around it. - Only by personal experience will you know the happiness of this healthy life.
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