How to promote baby's growth
Every parent and child hopes that their children can grow up healthily, and they are tall and strong. Apart from the daily care, they can start from a diet. Parents do not have to work hard to find out the secrets of the increase, as long as they know which foods. If you can promote your baby's growth, your baby's increase will no longer be difficult!
1, dairy products
To promote the development of bones, we must first take in sufficient calcium, so during the child's growth and development stage, experts recommend that mothers should give their children more milk, because the calcium contained in milk is the highest content of all foods. . In addition to containing a lot of calcium in milk, but also contains other nutrients, each 100 grams of milk contains heat 70. 5 kcal, protein 3. 4 grams, fat 3.7 grams and vitamin B 2 etc. Substances are very beneficial to children's growth and development.
In addition, the proteins in milk also contain various amino acids necessary for human growth and development. At the same time, the body's digestibility of these amino acids is as high as 98%. The calcium content in 100 grams of milk is 125 milligrams, and it is not only very rich in content, but it is also very easily absorbed by the body. Therefore, babies who are eager to supplement calcium may wish to drink more milk in a proper amount. In addition, other dairy products are also rich in calcium.
2, soy products
Mothers should also give their babies more foods such as soybeans and various soy products in their daily life, because these foods can also help the baby to play a role in calcium supplementation. In the latest research, it was found that the protein contained in soybeans is the highest in all plant foods, and also the best quality. It can also help the baby to replenish enough protein while supplementing calcium. Eight types of essential amino acids that our body cannot synthesize and must take from food. Soybeans have very few methionine except methionine.
Soybean products contain the most abundant lysine. This kind of protein, which has a relatively rich amino acid content and a more comprehensive composition, is called a high-quality protein. High-quality protein is more conducive to human health than ordinary protein, and adolescents need a lot of nutrients for growth and development, so supplementing high-quality protein is also essential.
3, animal food
In a variety of animal foods, nutrients are very rich, such as eggs, meat, fish, these foods contain essential amino acids in the human body, and the number of amino acids therein are very perfect, the body must have eight All amino acids can be obtained in animal foods. Moreover, animal foods also contain a large number of abundant proteins, and most of them are mainly high-quality proteins. These nutrients are very much needed for children who are in the process of growth and development, and these nutrients are also the key to the long-term growth of children. .
However, animal foods contain a large amount of fatty acids, and most of them are saturated fatty acids. This fatty acid is very unfavorable to human health and may even erode high-quality protein. Therefore, it is necessary to pay attention to the amount of food when it is eaten. Faced with the problem of what foods can grow taller, animal foods have to be eaten but must be moderate.
4, vitamin foods
Children often eat more foods rich in vitamins in their daily life can also promote the growth and development of bones, especially to eat more foods high in vitamin d, in addition to vitamins can also be converted into calcium, thus promoting children's bones The growth. There are many foods rich in vitamin d, such as fish, butter, eggs, liver and so on. In addition, you should also eat more foods rich in vitamin C, this nutrient conducive to the synthesis of collagen, which is also the main matrix components of the skeleton.
The five most powerful foods
1, milk
Milk is rich in calcium, a bone-building nutrient, and it is easily absorbed by children who are growing up. Although drinking milk is not guaranteed to grow taller, the lack of calcium in the body is certainly not high. Therefore, there is no harm in drinking milk. Drink 3 cups of milk a day to get the calcium you need for growing up.
2. Eggs
Eggs are the most easily available high-protein foods. Many children like to eat eggs, especially egg white is rich in protein, which is very conducive to the child's growth. Some mothers worry that the cholesterol contained in the egg yolk is not good for children, but children who are growing up do not have to worry about cholesterol levels. Eating 1-2 eggs a day is appropriate.
3, black soybean
Soybeans are recognized as high-protein foods, in which black soybeans have a higher protein content and are good foods for growth. Add rice when you make rice, or grind milk into a drink.
4, spinach
Spinach is rich in iron and calcium. Many children do not like to eat spinach, so do not make cold dishes, can be cut into filament fried rice, or added to the kimbap.
5, carrots
Rich in vitamin A, can help protein synthesis. Children generally do not like to eat whole carrots, so they can make different dishes. Such as juicing to drink, if you do not like carrot juice, you can juice with apples and the taste of carrots. In addition, when you make chicken, pork, and beef, you can fry carrots and fry them together, so that you can not only season them but also have more nutrition.
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