Heavy! Reveal the sedentary damage to the human body
As the largest overseas medical service institution in China, Shengnuo has always been concerned about the health of Chinese people and is committed to bringing more practical overseas medical information to the Chinese people. We all know that sedentary is not good for the body, so how long does it take to be healthy? Take a look at the results of a study in the United States and quickly stand up and walk!
Researchers at several affiliates in the United States have been working on the maximum time that sedentary people can withstand, and want to know exactly when and how to sit and begin to have a negative impact on the heart function of the human body. The study has been published in the JAMA Cardiovascular Journal, where the researchers carefully analyzed their analysis of the patient's data in this study and the scope of the data. This study also explains What does sedentary mean for people's health.
The advantage of modern life is that people are freed from some human labor, but most people start sitting at their desks for a long time. This daily behavior lacking physical activity is particularly harmful to our health, obesity and heart disease and others. Some of the life diseases are the same because people do not exercise and excessive drinking water, but how long does it take to cause heart damage? So far, there is no clear statement in medicine. In order to find the answer, the researchers turned to the explanation of the two databases EMBASE and MEDLINE. It included data on 700,000 patients and 25,769 typical cases.
In the process of analyzing the data, they found that the hazard to the heart began to appear more than 12 hours a day, and 14% of them averaged more than 12 hours a day at the desk, compared to those People who sit for only 2.5 hours a day have more heart problems. The range of sitting here includes lying and keeping sitting. The most common one is the office staff. They usually work for 7 hours, then there is noon. One hour of lunch time, actually sitting, and then driving home for an hour, after going home to finish dinner is to sit and watch TV, or play video games online, this series of activities is enough to classify them into heart disease risk One class.
But I don't know if anyone is accustomed to morning exercise before the sedentary, if it will affect the outcome, such as whether this morning jogging will reduce the risk of heart problems, etc., the researchers said that as long as there is intermittent activity reduced Sitting time will reduce the chance of heart disease.
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