Eye care calcium eat what
Foods that taste “faceless†may give you the illusion of “difficult to achieve elegance.†In fact, they have their own nutritional characteristics. Here's a brief introduction for everyone.
1, pumpkin eye protection
The beta-carotene content of pumpkin is the highest in melons. Beta-carotene can be converted into vitamin A in the body, which is very useful for protecting the optic nerve, improving vision and preventing eye diseases. In addition, pumpkin is rich in pectin, which has excellent adsorption properties and helps to eliminate the effects of toxic substances in the body. Millet is rich in carotene, and porridge with pumpkin, stomach more eye protection, but the pumpkin is a hot food, easy to get angry people should not eat.
2, cowpea calcium
Calcium can strengthen bones and stabilize emotions. Kidney beans are the “calcium-bearing champions†in fruits and vegetables. Each 100 grams of skinned kidney beans contain 349 milligrams of calcium, which is almost 1/2 of the daily recommended intake of 800 milligrams of the human body. Lettuce and cowpea together are perfect supplements for calcium, and the root of the lettuce contains inulin, which enhances calcium absorption. When cooking cowpeas, be careful of high-temperature cooking. Undercooked cowpeas produce toxins, which can cause diarrhea and vomiting after eating.
3, steamed bread
Steamed bread is similar to potatoes and does not contain solanine toxin, and it can be used as a substitute for some of the staple foods. The rare thing is that it also contains a natural polysaccharide plant colloid and dietary fiber, which can relax and help digestion. It is recommended to use steamed or stewed with meat, so that most of the steamed bread can be preserved. Due to the high starch content in steamed bread, it should not be eaten excessively to avoid bloating. Diabetic patients should eat less steamed bread, gastrointestinal heat and moisture are not eaten.
4, yam spleen and stomach
Yam is known as “small ginseng†and its mucopolysaccharide can prevent mucosal damage, protect the stomach wall under the action of pepsin, and prevent gastric ulcer and gastritis. In addition, it contains polyphenol oxidase can help digestion of the stomach. Yam with chicken, pork ribs, beef brisket and other meat to eat together, can spleen and stomach. The general population can eat yam, but people with constipation are unfit for human consumption.
5, purple potato antioxidant
The anthocyanin content of purple sweet potato far exceeds that of other yams. It is the body's antioxidation and elimination of oxygen free radicals. The selenium it contains is easily absorbed by the body, and it stays in the serum to fight free radicals and inhibit the growth of tumor cells. Purple potato porridge for oysters can be called perfect match, cooking can retain more nutrients. If it is made of cold honey and yogurt, it will make the food better and more nutritious and suitable for summer consumption. Because purple sweet potato produces acid in the stomach, stomach patients are unfit for human consumption.
Seasoned Peanuts,Boiled Peanut Salad,Boiled Groundnut Salad,Raw Peanut Salad
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