Autumn hair loss requires internal and external conditioning
Seasonal hair loss has a lot to do with the climate. If care is not taken properly or if the body is incompetent and Qiuzao commits it, it will also cause many annoyances. With the advent of Qiuzao, the loss of sight that people did not care about attracted a lot of people's attention.
There are different causes of hair loss
A small amount of daily hair loss is a normal physiological phenomenon. For some pathological hair loss must pay attention to find the cause. The cause of hair loss is not completely clear now, but it is related to heredity, endocrine function, mental factors and nutritional status. For example, the more common alopecia areata is related to mental factors. If the hair in addition to local hair loss sites, the remaining hair is also relatively sparse and soft, which is likely to be seborrheic alopecia, often caused by many factors such as hot and humid in the body, eat sweets and spicy pungent foods as well.
Clinically, people who are accustomed to sleeping late are also prone to hair loss. Some people like to sleep in the computer until late at night. It is very important for such people to maintain good habits and sleep early.
Lungs and kidneys can solidify
Chinese medicine believes that the cause of hair loss is closely related to the liver and kidneys. If the liver and kidney deficiency and blood deficiency, the body's blood circulation is "weak", unable to transfer nutrients to the top of the body upright "head", hair follicles on the head If it is not nourished, it will gradually shrink and it will cause hair loss.
And seasonal hair loss in the fall is not just a kidney problem, it is also related to the lungs. The main fur of the lungs is closely related to the functional status of the skin and hair of humans. Once the lungs are deflated, the external organs are insufficient and the hair is not solid. At this time, if you do not pay attention to the maintenance of lung damage, or blind medication, can cause significant hair loss. In addition, autumn is a gold, corresponding to the lungs of the five organs, so Qiuzao is particularly vulnerable to guilty of the lungs. Qiuzao easily consumes the body's Yinxue, causing the skin to lose its nourishment, and the appearance of bloody wind and dryness. Therefore, when autumn hair loss occurs, lungs are the most important thing.
After the fall, if you feel that the hair is significantly more than usual, and the duration is long, you may gradually improve the symptoms through lungs. First of all, it is necessary to control the consumption of spicy food in order to achieve the purpose of nourishing yin, lungs and preventing dryness. Eat more foods such as pears, lilies, medlars, oysters, and white fungus. Secondly, the main ingredient of hair is protein. If you want hair to be “unbreakable†in the fall, you should also add more quality protein. Beef, fish, and so on are all good choices. Again, it is recommended that Chinese herbal teas, such as Ophiopogon japonicus, lily, and wolfberry, be brewed together with boiling water. If the hair loss is serious, it is recommended to go directly to the hospital for treatment.
Hair care detail
In addition to food conditioning, living habits and hair loss are also closely related. First of all, the selection of shampoo is very important, in general, shampoo should be selected according to their own hair. Usually shampoo can be changed in time to find a more suitable for your own hair. Shampoo fit is not suitable to be based on whether they are applicable, rather than just looking at the instructions. Second, you should also reduce the number of heads, hair dyes, and shampoos, and don't overdo it. Again, gently massage the scalp with your fingers before and after shampooing can promote blood circulation in the head and improve sebum secretion, thereby reducing hair loss. Finally, hair health is not unrelated to liver exuberance. Therefore, to ensure adequate sleep, good blood is good for hair health.
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