Autumn and winter eating coarse grains detoxification beauty do not miss 8 kinds of cereal food
Rice and wheat are important traditional foods and we cannot do without them. But if you can introduce more grains into recipes, you can inject more nutrients into your body. The following cereal foods are rich in nutrients, and it is easy to buy health foods that you cannot miss in the market or supermarket!
Eat more coarse food detoxification
"Coarse grains" mainly include: corn, sorghum, millet, buckwheat, oats, buckwheat, potatoes and various kinds of beans and Other Products.
Healthy skin care and beauty regimen have been the attitude of many MM enthusiasts. The cosmeceuticals have a good cosmetic effect, and what kind of coarse grains can be used to detoxifies the skin.
Coarse grain directly brings benefits to the skin: cellulose in coarse grains accelerates peristalsis of the intestine, promotes bowel detoxification, reduces long-term acne and other skin diseases; coarse grains diuretic swelling makes skin fine and uniform.
For the skin, the oils in beans and nuts are rich in vitamin E, which can help antioxidants and eliminate free radicals. It is an angel that protects the skin; in particular, coarse grains also contain a large amount of magnesium, which can promote the excretion of body waste and have weight loss. The effect, which is also the key to ensuring skin fitness.
ã€black rice】
The grain of rice is slender and shiny, with a black or dark brown appearance, but the endosperm is still white. The color of the inner layer can be distinguished by scraping the outer layer after purchase.
The nutrition of black rice is mainly in the cortex. Therefore, what we eat is the unpolished “brown riceâ€. The outside has a tougher seed coat that is not easy to boil and should be soaked in advance or cooked in a pressure cooker.
Nutritional value: black into the kidney, therefore, black rice has the effect of nourishing Yin and kidney. In addition, you can also replenish the spleen and stomach, qi and blood circulation. The anthocyanins in the black rice skin have more anti-aging effects.
ã€oat】
Oats are an ancient food crop that grows in high-cold areas at altitudes of 1,000 to 2,700 meters.
In everyday life, the oats we come in contact with are actually oatmeal, which is rolled from oat groats. Compared to refined grains, because of the retained bran, its nutrients are more complete; it is also very easy to eat. Convenient: Dilute into boiling water, simmer for a while - but if you spend a few minutes, it will be better to eat a little boiled, you can also add milk, fruit diced according to taste.
If you are a baking enthusiast, you can also add some oatmeal to your bread.
Please choose "pure oatmeal" when purchasing, avoiding those wonderful taste, but in fact add instant noodles such as flavors, maltodextrin, and other additives.
Nutritional value: blood fat, blood sugar; rich in soluble fiber and insoluble fiber, can absorb a large amount of cholesterol in the body and excreted; in addition, it is also a favorite of people who lose weight, because it is low in calories, but it can provide long-term fullness Abdominal sensation.
[millet]
Small and full round particles, with a beautiful golden yellow.
In ancient China, it even had an extraordinary position: The “稷†in the “social 用æ¥â€ used to refer to the country means the grains such as millet and sorghum.
Millet is easy to cook, easy to process, can be boiled alone, but also with your mind to add jujube, yam, corn and other ingredients. When porridge is cooked with millet, it is not the same as cooking rice porridge. It is better to add millet after boiling, and the taste is better.
Nutritional value: Xiaomi has the benefits of spleen and stomach, tonic deficiency, detoxification and detoxification, as well as a certain sedative effect. However, its amino acid composition is not ideal and it cannot be used as a staple food completely. It must be used with other grains.
ã€Glue rice】
In food crops, glutinous rice can be said to be very special.
It does not often appear as a staple food. More often, it is used as an ingredient in porridge or soup. At the same time, it is an important member of the Chinese medicine team; it can even be used externally - glutinous rice powder can be used to apply facial masks. Whitening effect. Therefore, it can be seen in supermarkets or pharmacies.
If you are too lazy to make a special dessert for it, then you may wish to sprinkle a handful of soup with ribs or mutton soup, which will not only relieve the tiredness but also increase the nutrition in the soup.
Nutritional value: low-fat, low-calorie, rich in protein and cellulose, easy to digest and absorb, spleen, lungs, heat, diuretic, eliminate edema, as well as the role of whitening Xiaoban, beauty foods are very popular with women. However, glutinous rice is cold and pregnant women should avoid eating.
ã€Red rice】
Red rice is a kind of original rice seed, and it can be purchased at the time of purchase. The varieties that were originally planted in alpine mountain areas, such as Jinggangshan red rice in Jiangxi province and Xinhuanghao red rice in Hunan province.
This kind of rice is red and ruddy, rice grains are slender, and you can cook porridge and rice. You can also grind flour and process it into pasta. You can also make red rice wine, which is soft and very popular with women.
Because the output is very small, so the price of red rice is more expensive. The price of high-quality red rice is about 10 yuan per catty. If it is too cheap, it is mostly stained.
When selecting, it is better to have a full-bodied, complete, glossy, non-wormy, non-broken grain.
Nutritional value: red rice is rich in trace elements, especially the content of iron is very rich, so it has the effect of blood. In addition, it can also strengthen the spleen, fill in the middle and benefit the stomach, and has the effect of improving the antioxidant capacity of the body.
ã€soy】
Soybeans are one of the most familiar beans. Soy milk for breakfast, soy milk, tofu on the table for lunch or dinner, and all kinds of soy products... These are foods processed with soybeans.
There are also many practices for directly eating soy beans: Adding pork ribs or pig's feet into old hot soup is a home-cooked dish for young and old. Adding pickled vegetables and some shredded pork are also very savory when eaten (similar to other dry beans). Before cooking, it needs to be soaked for about 8 hours in advance; in some places, soy beans are sauted in the iron pan as snacks, and they are crispy.
Nutritional value: Protein-rich, it is the food of choice for vegetarians and diners who do not want to eat too much animal fat. The amount of iron is also very rich, and it is easy for the body to absorb. Children and iron deficiency anemia patients can eat more.
ã€corn】
Maize is an “outside household†in cereals. It originated in Central America and was the main food crop cultivated by Indians. It was introduced to China in the 17th century.
It eats a lot, the most common is the direct consumption after boiling.
There is a small pot of boiled corn, add some salt and taste sweeter. Do not drain the boiled corn water either. Drink as tea or as a soup. Add ribs and other meat soups.
You can also buy dehydrated corn that is crushed in the supermarket. It is very good for cooking porridge.
However, corn has a low protein content and amino acid imbalances and is not suitable for long-term use as a staple food.
Nutritional value: contains more crude fiber, can help gastrointestinal motility, heat is also low, is one of the best options in weight loss diet, to prevent hypertension, coronary heart disease also have a positive effect. In addition, corn also has diuretic and hypoglycemic effects, especially suitable for diabetic patients.
Buckwheat
Buckwheat is a triangular-shaped crop that is wrapped in a hard shell and is usually ground and eaten. If it is preserved buckwheat husks, it can be used to cook porridge or rice. The buckwheat taste after cooking has some rough, and there is a certain degree of creamy feeling, it is recommended to mix porridge with other miscellaneous grains and eat more suitable. It takes a long time to soak before cooking, and it's best to spend the night.
Nutritional value: rich in protein and plant fiber, can prevent constipation, blood pressure, lipid-lowering, hypoglycemic, but also soften blood vessels, has a protective effect on cardiovascular.
Eating cereals, keep in mind the 3 principles
1, mix more nutrition
The best way to consume the nutritional value of these cereal seeds is to mix and match. No matter if they are pulverized and then made into noodles or porridge or cooking, you can use two or more grains at the same time. When cooking, pay attention to the different characteristics of the grains, and arrange them properly. Wok time.
For example, put the grains that are not easy to be boiled, such as buckwheat and glutinous rice, and put them in easily cooked ones such as millet and oats.
2, select the "complete" cereal
Whenever possible, choose “completeâ€, ie unprocessed cereals to eat. Due to the consideration of “selling†and taste, many of the grains sold on the market are finished. The processing process is to separate the bran from the grain, which causes the loss of nutrients contained in the bran, including protein, cellulose, minerals, trace elements, and vitamins.
3, the loss of grain after grinding
The grain after grinding looks indeed more attractive and tastes more delicate, but such grains basically leave only starch and lose most of the nutrients.
When we consume too much starch, it will cause the pancreas to work overload. It will not only increase the chance of gaining weight, but also increase the incidence of diabetes in the susceptible population. If we can eat more “complete†cereals, our absorption of nutrition will be more comprehensive.
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