Attention! Eating these fruits in the summer is prone to sunburn
They all said that "one white hides one hundred ugliness, one black destroys all," but how can the sun be not sunburned? In fact, whitening is also the key to food in the summer. Some foods that are sun-dried after eating are likely to make the skin darker, while others will help whiten the skin. So, what foods and fruits should not be sunburned after eating?
Do not bask in the summer after eating these three fruits
Citrus
We know that oranges will become "yellow faces" when they eat too much, but do you know that when the sun is finished, the sun is easy to be "sunburned"? Because citrus is a sensitive fruit, it is easy to accelerate the skin darkening after eating.
2. Lemon
Lemons and oranges belong to the same series, so eating too much lemon will reduce the skin's resistance to sunlight.
3, mango
According to nutrition experts, mangoes are light-sensitive foods. If they are ingested in large quantities, they will reduce the skin's resistance to sunlight and accelerate the skin's darkening. After UV irradiation, the skin is prone to allergies, inflammation, pigmentation and other phenomena.
In addition, it is not advisable to play at the seaside in summer.
Eating parsley may make people tan
Experts pointed out: "Some plants will change people's photosensitivity, which will lead to changes in the skin. For example, someone who eats coriander will become darker when he basked in the sun, and once someone eats snails, it will appear as 'nilotole daylight dermatitis'. ."
It's true that eating sensitive food such as spinach and celery in the summer is prone to spotting and darkening.
Because green leafy vegetables contain chlorophyll, it is a kind of photosensitive material that can absorb light energy to promote the occurrence of many chemical reactions, including oxidation reactions. Therefore, sun exposure after eating green leafy vegetables may promote skin aging and long spots. Therefore, green leafy vegetables such as rapeseed, lettuce, leeks, celery, and spinach are all easily tanned foods.
Solar dermatitis should pay attention to what?
People with a history of solar dermatitis should take sun protection when they go out for a ride or play on the beach. They should wear sun hats and umbrellas when they go out.
What to eat in the summer
Peas: "Compendium of Materia Medica" records that peas have the effect of "going black and making the surface glossy". Modern research also found that peas are rich in vitamin A. Vitamin A can be converted into vitamin A in the body and it can moisturize the skin.
White radish: Chinese medicine practitioners believe that white radish can be used to "facilitate five internal organs and make white muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.
Carrots: Carrots are known as "skin foods" that can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy.
Asparagus: Asparagus is rich in selenium, it can resist aging and prevent various diseases related to excessive oxidation of fat, leaving the skin white and tender.
Sweet potato: sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the carrot content. Eat sweet potatoes can reduce cholesterol, reduce subcutaneous fat, Buxu deficiency, Qi strength, spleen and stomach, kidney yang, which will help skin care and beauty.
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