What foods to eat to eliminate edema
Glutinous rice drainage
Glutinous rice is divided into two kinds of raw and cooked. Each half of raw and cooked can check and balance each other and can be quickly available to achieve the effect of spleen and dampness. Glutinous rice can promote the metabolism of blood and water, diuresis and eliminate edema, and can also remove excess water from the body.
Grapefruit tea to edema
Grapefruit has a good weight loss effect. The calories of grapefruit are very low, while grapefruit contains a lot of potassium. Potassium is good for the body to remove excess water and eliminate edema. Put the grapefruit meat into the juicer and squeeze it with a small amount of fresh water. If you feel acid, you can add appropriate amount of honey to increase the taste and strengthen the effect of detoxification and intestines.
Cauliflower high fiber helps eliminate edema
If you want to eliminate the body edema symptoms, then you should give the body vitamin C, vitamin E, iron and molybdenum and other nutrients. Vitamin C is beneficial to the health of capillaries and helps to reduce edema symptoms. Vitamin E can promote the metabolism of the body, increase the metabolic rate and regulate the secretion of hormones. It is good for eliminating body edema. Iron and molybdenum are also good for removing edema. Elements are contained in cauliflower. In addition, eating broccoli can also prevent constipation symptoms.
Red beans stimulate the intestinal tract
Red adzuki bean is rich in vitamins B1, B2, protein and various minerals, more saponins, can stimulate the intestine, have a good diuretic effect on edema.
Super diuretic effect of watermelon
Watermelon Gan slightly cold, sweet and sweet product, into the heart, stomach, lungs, kidney, with a refreshing diuretic effect, can be said to be good to go edema fruit.
black coffee
If you have fallen in love with coffee, why not drink black coffee? Black coffee does not go to edema and lose weight. Black coffee is very low in calories, and the effect of edema is even more striking. I heard that many female stars use black coffee to eliminate edema. But drinking black coffee can not be an empty stomach, nor can you drink in the evening, otherwise it will affect sleep.
Mushroom elimination edema
It is rich in protein, helps blood circulation, eliminates edema, and it is better to absorb mushrooms and soup better.
Melon can drain body waste
Sweet and cold, into the lungs, stomach, large intestine, small intestine, diuretic swelling, heat Diabetes. Contains vitamin B1 and fiber, helps the bowel movements, and removes waste and toxins.
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