Do you need calcium supplements for each pregnant woman?
The answer is yes, every pregnant woman needs calcium. Because the calcium needed for fetal bone formation is entirely derived from the mother, the amount of calcium consumed by expectant mothers is much greater than that of ordinary people. It is not enough to rely on dietary calcium alone. Therefore, it is required that expectant mothers should add more calcium during pregnancy. If calcium deficiency occurs during pregnancy, mild calcium deficiency occurs, the calcium in the maternal bone can be mobilized to maintain the normal concentration of serum calcium. If the mother's calcium deficiency is severe, it can cause muscle spasm, cause leg cramps and tetany, and can also lead to osteoporosis and osteomalacia in women.
However, it should be noted that calcium supplementation should start with a rich food category and a balanced diet structure, followed by calcium supplementation.
Second, when should calcium start?
If you can prepare calcium from the time you are ready to get pregnant, your calcium needs to be about 800 milligrams per day. In addition to taking food, you need to add 200-300 milligrams of calcium per day. Mothers do not need to add calcium more than 20 weeks of pregnancy at the latest, because this stage is the fetal bone formation, the most vigorous development period.
Third, suitable for pregnant women calcium foods:
1, 250 grams of milk each morning and evening, can be about 600 mg of calcium, milk is the most common way for pregnant women to use calcium.
2, eat more calcium-rich foods, such as fish, shrimp and their products.
3, add calcium, it is best to absorb calcium. Di Qiao series of calcium tablets is good, pregnant women to choose calcium adult Di Qiao, children Di Qiao and Xiu Yuan female films are not suitable for pregnant women calcium supplement.
4. Note that bone soup is not the best way to supplement calcium. It should be noted that 1 kilogram of meat bones is used for cooking for 2 hours. The calcium content in the soup is only about 20 milligrams. Therefore, calcium supplementation with meat bone soup is far from satisfactory. At the same time, a large amount of bone oil dissolves into the soup, which contains a large amount of saturated fatty acids, which is not conducive to digestion and absorption.
5, pregnant women who do not love to drink milk, can add 600 mg of calcium easily absorbed every day.
Pregnant women calcium supplement should be a small number of times; the best time for calcium supplementation should be before bedtime and between meals. Note that for a period of time away from sleeping, it is best to rest for half an hour after dinner; supplement calcium and adequate vitamin D supplementation.
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