What's hot for you?
Health Guide: In the midsummer, when the weather is hot, people tend to have no appetite and poor appetite. For the body's nutrition, so what's hot for food? Let's take a look at it together.
As the weather is hot, as the perspiration of the active people increases, the water necessary for the body, as well as some vitamins, minerals, etc., will also be lost. In addition, the protein metabolism will be accelerated and the energy consumption of the body will be high under the high temperature environment. Aspects need to pay attention to nutritional supplements. May be appropriate to eat more porridge soup and other dilute foods to nourish the spleen and stomach; at the same time should also be careful not to overeat cold and cold food, cold drinks, etc., so as not to damage the spleen and stomach.
Drink more soup
When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. Simple and easy to learn "stroke prevention soup" such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup and so on.
What's hot for you?
Drink more tea
The researchers determined that the two groups of people who drink warm tea and drink on hot days show that warm tea can reduce the skin temperature by 1-2 degrees, whereas cold drinks can only cool around the mouth; those who drink tea feel cool and comfortable, and thirsty. Consumers, but drink cold drinkers, poor body, thirst has not disappeared. High-temperature operators, if appropriate, can add some salt in warm tea to make up for the excessive loss of salt, which is more beneficial for preventing heat stroke.
Eat more vegetables
With hot and humid weather, people generally like to eat light, fresh, but not greasy foods, and green vegetables have both such characteristics and are rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as various kinds of beans, melons, cabbage, parsley and so on. You can eat raw salad or fried lean pork.
Eat more fruits
Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons that quench the heat and quench the thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, and it has a very good heat-clearing and heat-clearing effect. It is a fruit and drink often used by high temperature and field workers.
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