Can pregnant women eat bitter chrysanthemum?
Bitter chrysanthemum, also known as endangered, bitter vegetables, cold, bitter, with heat and detoxification, anti-inflammatory swelling, detoxification and other effects. Does bitter chrysanthemum pregnant women eat?
Can bitter chrysanthemum eat?
Can eat.
Bitter chrysanthemum belongs to green vegetables and is rich in nutrients such as vitamins, minerals, and dietary fiber. It is good for the health of pregnant women. Pregnant women can eat it in proper amounts without affecting the fetus.
What are the benefits of pregnant women eating bitter chrysanthemum
Liver Fire
Bitter chrysanthemum is bitter and bitter, rich in vitamins, has the effect of removing anger, lifting heat, and can effectively alleviate the irritability and anxiety of pregnant women. Pregnant women can drink bitter chrysanthemum tea can effectively relieve the symptoms of the upper fire.
Anti-inflammatory swelling
Bitter chrysanthemum contains dandelion sterols, choline and other ingredients, can effectively bactericidal anti-inflammatory, for the treatment of jaundice hepatitis, pharyngitis, cold fever and chronic bronchitis and tonsillitis have a good effect. Pregnancy edema in pregnant women can also be alleviated by taking bitter chrysanthemum, avoiding side effects caused by medication.
Conveniently wet
Bitter chrysanthemum is rich in dietary fiber, carotene and vitamin C, which can help intestinal peristalsis, help digestion, and prevent constipation during pregnancy. Bitter chrysanthemum also promotes the elimination of moisture in the body.
Detoxification
Bitter chrysanthemum can help detoxification during pregnancy and reduce toxin accumulation in the body, which is very important to improve skin problems during pregnancy. Bitter chrysanthemum contains high amounts of vitamins and carotene, which can improve skin texture, brighten skin tone and relieve other skin problems.
Therefore, bitter chrysanthemum can beauty beauty.
Helps fetal development
The content of carotene, vitamin C and pantothenic acid in bitter chrysanthemum is very high, and there are mineral elements such as calcium and iron. These nutrients are very necessary for the development of the fetus, and bitter chrysanthemum can promote the physical development of the fetus.
Pregnant women eat how much eat bitter chrysanthemum good
Because of bitter cold, pregnant women should not eat too much, so as not to hurt the spleen and stomach and affect the fetus. Pregnant women eat 60 grams a day and should not eat too much.
Who is not suitable to eat bitter chrysanthemum
Because bitter chrysanthemum is cold, the weak spleen and stomach are best not to eat, so as not to aggravate the body Deficiency; bitter chrysanthemum vinegar can digest the laxative, diarrhea population is not suitable for consumption to avoid diarrhea symptoms increase, blood viscosity of patients can not eat bitter chrysanthemum.
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