Resist the "cold winter" food to eat food

Climate is closely related to human health. In the “cold spring” weather, the most prominent feature is the multiple infectious diseases in spring and the low temperatures, which can easily lead to various typhoid and flu diseases. During this season, what can I eat to resist the harm caused by the cold in the cold?

In the "cold winter" weather, you may wish to eat some delicious food that is good for your health and can play a major role in preventing diseases. Due to the abrupt changes in climate, the "cold spring" has increased the number of people affected, especially the elderly and children. The general elderly, or the original sick, often suffers from cardiovascular diseases such as asthma, bronchitis, and coronary heart disease; while children, more are manifested as various respiratory infections, especially those suffering from severe colds, bronchitis, rhinitis, etc. Diseased.

1, eat celery and other flavor red food

In this “cold spring” climate, bloggers suggest that we should prevent typhoid and colds, not only to keep warm and cold, but also to add garlic, onions, celery, and other foods to the diet so that we can prevent colds and colds. Reproductive respiratory infections, heart attacks, and strokes that are frequent in spring are beneficial. Onion, ginger, garlic, celery these foods, Chinese medicine believes that food can be cold and cold, help the body bactericidal and disease prevention. In particular, garlic has a greater effect.

2, garlic

Modern science has shown that garlic contains volatiles that can eliminate the lipids accumulated in blood vessels; onions contain prostaglandins, which have the function of relaxing blood vessels and lowering blood pressure, among which diallyl disulfides and small amounts of sulfur amino acids , Can promote the role of blood clot dissolution; celery contains volatile oil, mannitol, etc., with blood pressure, sedation, stomach, diuretic and other effects. The above food is a good Dongdong, but the lack of smell is too pungent. We can make dumplings with celery and ginger, and we can use fried onion to make fried rice. During the cooking process, onions, garlic, celery, etc. will also reduce the smell by heating, pay attention to cooking time can not be too long, that smell is a healthy substance.

3, bitter gourd

"Bitter" food is the natural enemy of "fire." The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine studies have found that these bitter substances have antipyretic, heat-relieving and fatigue-relieving effects. The best bittersweet foods are decisive in deserving bitter gourds. Whether they are cold, fried or simmered, they can achieve the purpose of “going out” as long as they can cook the bitter gourd well without losing the “blue color”. In addition to bitter gourd, there are other bitter foods that also have good "fire" effects, such as almonds, bitter herbs, Kuding tea, celery, kale, etc., can also clear away heat and heat.

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