Guyu health care needs to start from 4 aspects
Gu Yu is the last solar term in the spring. Experts reminded that after the "Guyu" solar season, rainfall increased and the humidity in the air gradually increased. At this time, health should conform to the changes in the natural environment, and the body's own adjustments made the internal physiological environment adapt to changes in the external environment. Keep the body function properly. After the rain began to rain, the rain gradually increased, the temperature also rose significantly, and its dietary regimen adapted to the festival's gas phase was as follows.
Gu Yu health care from these four aspects
First, body: prevent "wet evil" injury
According to medical experts, the humidity of the air after the valley rain gradually increases, which is a period of high neuralgia. Therefore, it is necessary to prevent "wet evil" from injuring the body. Pay attention to window ventilation, strengthen warm, do not catch cold, more sun, proper exercise. If you have “wet evil†invade, you can add some foods with moistened water, such as corn, alfalfa, wax gourd, and glutinous rice.
Second, food: spleen is the key
When Gu Yu passes, spring will be over. At this time, the liver is buoyant and the heart is getting stronger, which is a good time for body replenishment. It should be eaten at the right time, but it can't be filled up like winter. The ancients had the saying “Every four seasons do not eat the spleen.†According to personal constitution, we should eat some foods that benefit the liver and kidney, and eat more spleen and stomach and dehumidify foods such as toon, black bean, glutinous rice, yam, and squid, etc. Summer base.
Third, prevent: Avoid contact with allergens
When there is a lot of wind and sand in the valley during the rainy season, you should try to avoid outdoor activities in the dusty weather. When you go out, you should choose the lighter dusty period as much as possible, and wear a mask or a scarf to cover your head; drink plenty of water and eat more properly. Lung food. In addition, before and after the rain, Yanghua catkins dancing with the wind, it is easy to cause nasal itching, nasal congestion, cough and skin allergies and other symptoms. Outdoor activities, but also to do a good job of protection.
Fourth, Habitat: Health Campaign
Cold water squatting nose wing: fly around before and after the rain, more and more, sooner or later wash your nose with cold water and knead the nose to help relieve allergies.
Rubbing points on wet spots: The humidity during the rainy season is large, and the Yinlingquan points in the inner side of the calf and the depression of the medial side of the knee can be used to massage the spleen and dampness.
Wash your face with tea: wash your face with the remaining tea water, soothe your skin, and make your face shine.
Doing good weather can lay a good foundation for peaceful summer. We must pay attention to it. In addition, during the rainy season, Yanghua and catkins fly around with the wind and it is easy to cause symptoms such as nasal itching, cough, and skin allergies. People with allergies should prevent allergic hay fever, allergic rhinitis, and allergic asthma during this period. Attention should be paid to reducing the intake of high-protein, high-calorie foods in the diet. Attention should be paid to reducing outdoor activities. Do a good job of protection.
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