Eat more food for colon detoxification after the holidays

In people's diets, there is always less meat and more meat, causing a great physical burden. To eliminate various toxins in the body, you can eat these six types of food.

1. Broccoli Broccoli contains a phytochemical, isothiocyanate, which helps clear intestinal waste and is also anti-cancer. In order to maximize the preservation of nutrition, the best choice for cooking broccoli is to fry, or sip a cold salad.

2. Co-existence of probiotics and pathogenic bacteria in the onion's intestinal tract. When the pathogenic bacteria defeat the probiotic, the balance of the intestinal flora is broken, which may lead to constipation, diarrhea and other problems. In order to supplement the nutrients in the intestinal probiotics and stimulate their growth, eat more food rich in oligosaccharides. Onions are a good choice. Raw onions have the best health effects. They can be eaten cold or added to salads. When eating beef, mutton, and other greasy foods, raw onions can be oily.

3. Allicin contained in garlic garlic is a powerful antibacterial substance that can activate cells, accelerate gastrointestinal motility, promote metabolism, and relieve fatigue. In order to ensure the health care function of garlic, it is best to follow the principle of "eat raw and not eat cooked, eat broken and not eat whole" principle, use raw garlic mixed dish, prepared garlic, etc. are all healthier eating.

4. Legume beans contain a large amount of water-insoluble dietary fiber, which can reduce the residence time of food in the intestine, prevent constipation and reduce the risk of colon cancer. Soybeans, black beans and other beans are rich in lecithin, which is the "master" of oils and fats, and can promote fat metabolism.

5. Bacterial algae foods Kelp, black fungus and other plants contain a large number of plant collagen, can effectively promote the discharge of waste in the body, reduce constipation, clean the intestine, is a good helper for the body's metabolism. Kelp, whether soup, fry or cold, tastes good. Put a few drops of vinegar when cooking. It will not only taste but also benefit calcium absorption.

6. Whole Grain Foods Whole grain foods such as oats and brown rice are rich in water-soluble dietary fiber, which can effectively lower cholesterol, clean the stomach, regulate blood sugar, and help the intestine to metabolize some carcinogens. Steamed rice can add a little brown rice, boil rice porridge, and add a handful of oats when playing soy milk, which can not only make nutrition upgrades, but also taste better.

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