March 6th is the “shock†of the 24th solar terms. At this point, the weather became warmer and the spring thunder began. The hibernating locusts and beasts were awakened. Since the beginning of spring cultivation, all things were long and everything was alive. On this occasion, the average temperature in most parts of China has risen rapidly. Zhang Zexue, director of the Rehabilitation Section at Ya'an Traditional Chinese Medicine Hospital, reminds that the frightening and thrifty health care should be based on the natural climate rules and phenomena, as well as the reasonable physical, living, and dietary rejuvenation.
Add clothes in time to keep you happy
"In horrible solar terms, the temperature is rapidly warming up, warm and cold air alternates, and warm and cold, it is a high incidence of colds, flu, skin diseases and other diseases." Zhang Ze Xue reminded people to pay attention to weather changes, timely addition of clothing, physical deficiency Go to crowded places or public places, pay attention to personal hygiene, maintain indoor hygiene, maintain air flow, and pay special attention to elderly and children who are physically weak. At the same time, during this period, it is the high incidence of skin diseases such as rubella and measles. Children who pay attention to improving their immunity, pollen allergies, and asthma are not allowed to go to places where flowers and other flowers bloom.
"In the spring of spring, the liver is riddled with exultation, which means that liver qi likes to reconcile. It is neither too easy nor stagnant. It is necessary to avoid negative emotions such as being angry." Zhang Zexue suggested that we should participate in outdoor activities and maintain physical and mental integrity. Comfortable.
Pay attention to warm clothes and clothes
Zhang Zexue reminded that although the weather is getting warmer during the thrilling season, the temperature changes are relatively large, especially the temperature difference between the evening and noon is quite large. The public should pay attention to keeping warm when they wear it. Some young people, especially girls, often wear colorful dresses in the early spring. This kind of dress is actually bad for the body.
If the temperature is too low, especially in Ya’an, where it often rains, if you wear a dress on a rainy day, the exposed body will experience cold, numbness, impropriety, and soreness due to cold attacks. In particular, the knee has less subcutaneous fat and lacks protection. It is more sensitive to cold air attacks. It is more prone to local numbness and soreness after cold, and it can cause arthritis for a long time. Therefore, at this time in the section, it is necessary to pay attention to keep warm, mainly to "squeak."
Diet should be light and eat less acid to raise the spleen
“The thrilling season, when it is warm and cold, the climate is relatively dry, it is easy for the population to suffer from dryness and exogenous cough.†Zhang Zexue introduced that at this time diet should be light, greasy food is best not to eat, irritating foods such as chili, Shallots and peppers should also be eaten less.
Regarding the convulsions diet, Zhang Zexue suggested that the diet should be dull, eat more fresh vegetables and protein-rich foods, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance the body against the invasion of bacteria. Appropriate amount of food can be eaten by rising yang, such as leeks, leeks and so on.
In addition, Zhang Ze Xue reminded that spring liver qi prone to hurt the spleen, seizures to eat less acid, eat dates, yam and other sweets to raise the spleen, can be made of jujube porridge, yam porridge and so on.
Do more outdoor sports, get up early, sleep early, get up and sleep
"Spring Thunder, All Things Long." According to Zhang Zexue, the recovery of all things in the spring should go to bed early and get up early and walk slowly. In spring, stretch limbs, breathe fresh air and stretch yang to conform to the natural laws of spring yang germination, to make one's own spirit happy, while enhancing physical fitness, improving the body's resistance to disease, and maintaining good health.
Zhang Zexue suggested that early morning walks can be enjoyed on the terraces, rivers, parks and other fresh air, walking in beautiful places, playing Tai Chi, jogging, doing gymnastics, and practicing qigong. Young people can carry out some ball activities; spring activities, kite-flying and other outdoor activities, The body's various tissues and organs are adapted to the rise of spring.
Zhang Zexue reminded that this season's outdoor sports is suitable to participate in moderate exercise programs, and should not be strenuous exercise. Outdoor sports should be determined according to individual physical conditions, and the amount of exercise should not be too large. To climb a mountain in the suburbs, it is best to do some warm-up exercises on the flats before climbing to fully adapt the joints.
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