Eat fruit to eat more fat more fat? Avoid misunderstandings and get a good figure
Autumn is the most concentrated season for fruit. Winter dates, grapefruit, oranges, etc. are placed in the “golden place†of fruit stalls. Many sisters prefer to use fruits instead of dinner to lose weight. Some people find that what is going on with detoxification? ?
Fruits that cannot be eaten during weight loss:
persimmon
Now it is the season of ripe persimmons. Many younger sisters like to eat soft and sweet persimmons, but persimmons contain a lot of pectin and soluble astringent ingredients. When they eat on an empty stomach, they will have a lot of stomach acid, leading to nausea and stomach pain.
litchi
Litchi is known as the king of fruit and its nutritional value is very high. However, for people who lose weight, eating too much not only gets angry but also stimulates the gastric mucosa. In severe cases, it can cause fainting.
tomato
Many sister papers like to eat tomatoes to lose weight, in fact, tomatoes contain a lot of pectin, soluble astringent and other ingredients are easy to react with stomach acid, condensation of the block will make the pressure in the stomach, causing acute stomach expansion makes people feel stomach Pain.
banana
We all know that bananas can promote gastrointestinal motility and are suitable for weight loss. However, bananas contain a large amount of magnesium, and eating on an empty stomach can cause imbalance in the ratio of magnesium and calcium in the human blood and inhibit the cardiovascular system, which is not conducive to health.
pineapple
The pineapple is sweet and sour, and its texture is very good, but the pineapple protein decomposing enzyme is quite strong. Eating before eating can easily cause stomach injury.
Eat the fruit correctly, do not fall into these three misunderstandings
Misunderstanding 1: Fruit + Vitamins
Many people lose weight on a certain kind of fruit, derived apple lose weight, tomato weight loss and other methods, but this approach will make the body's overall metabolism is not balanced, but also need to think twice. To lose weight, we should follow a scientific and healthy approach, step by step, balance our diet with appropriate amounts of exercise.
Misunderstanding 2: Fruit as dinner
Many slimming papers do not eat at all at dinner or use fruits as "dry food." Although some have indeed achieved success, we should understand our own physical condition when adopting this approach. People with poor stomachs should eat less food. Fruit of this cool food.
Myth 3: Eat Apple to lose weight
I believe we all have heard of Apple's weight loss method. There are also examples of eating apples on the Internet. But do you know that eating too much apples will increase the burden on the heart, so weight loss should be cautious, and healthy science is the most reliable way to lose weight.
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