Eat too greasy 16 kinds of food to help you get tired

Solutions to greasy foods 1. Oatmeal: Has cholesterol-lowering and lipid-lowering effects because oats are rich in dietary fiber. This soluble oat fiber is not found in other grains.

2. Onions: Onions contain compounds such as cycloalanine and thiamine that help dissolve thrombi. Foreigners especially like to eat onions, they often use onions with high-fat, high-calorie foods to greasy

3. Maize: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, E and carotene, etc., are also rich in dietary fiber. Eat corn oil regularly to lower cholesterol and soften blood vessels. Cooking corn is the simplest method.

4. Yam: Yam has a reputation as a “food for the gods.” Its mucin can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis; reduce subcutaneous fat deposition and avoid obesity.

5. Seaweed: Known as the “marine vegetable”, its low-calorie, low-fat characteristics have attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, and has many physiological functions such as anti-oxidation, immunity regulation, tumor inhibition, anti-infection, cholesterol lowering, and aging delay. Kelp and other brown algae are rich in colloidal fibers and can significantly reduce serum cholesterol.

6. Tremella: Tremella is not boring, it is a nourishing medicine. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption. Tremella polysaccharide belongs to the plant polysaccharides, which has the effects of lowering cholesterol, enhancing immunity, resisting tumor, anti-aging and beauty emollient.

7. Celery: It contains more dietary fiber, especially blood pressure-lowering ingredients, as well as hypolipidemic and hypoglycemic effects. In addition, celery leaves contain more carotene and vitamin C, do not throw away the leaves when eating celery.

8. Hawthorn: The pectin contained in hawthorn is a soluble dietary fiber that lowers cholesterol and prevents atherosclerosis. Eat hawthorn can remove oil solution tired, promote digestion.

9. Milk: Milk is rich in orotic acid and calcium. It inhibits the deposition of cholesterol in the arterial blood vessel walls, inhibits the activity of cholesterol synthase in the body, and reduces cholesterol production.

10. Grapes: Grapes and grape juice, like wine, contain a resveratrol, a natural substance that lowers cholesterol. Animal experiments have also shown that it can lower cholesterol, but also inhibit platelet aggregation, so grape is one of the best food for patients with hyperlipidemia.

11. Apple: Apple is rich in pectin, fiber cable and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood low-density lipoprotein cholesterol (harmful to cardiovascular) will be reduced, and the cardiovascular high-density lipoprotein cholesterol levels will increase. Experiments have shown that about 80% of patients with hyperlipidemia have lower cholesterol levels.

12. Garlic: Garlic is a mixture of sulfur compounds that reduces blood cholesterol and prevents thrombosis and helps increase high-density lipoproteins.

13. Leek: Amaranth in addition to containing calcium, phosphorus, iron, sugar and protein, vitamins A, C, but also contains carotenoids and a lot of fiber, etc., can enhance gastrointestinal motility, have a good laxative effect, can eliminate bowel Too much nutrients in the diet, including excess fat.

14. Mushrooms: can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels, regular consumption of high-density lipoproteins in the body can have a relative increase.

15. melon: regular consumption of melon, can remove excess body fat, play a role in weight loss.

16. Carrots: Rich in calcium pectate, which is removed from the stool after it is worn with bile acids. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.

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