White-collar workers in urban life often have irregular diets or overeating due to their busy work. This will affect gastrointestinal health over time. How can this be done? Today, we recommend several foods that can raise stomach and foods that affect the health of the stomach. Come and see it together.

What is good for white-collar workers to eat stomach?

Hey. Sweet, light, and flat, it has the effect of spleen and stomach, it can dehumidify and dilute water, as well as anti-aging effect. In addition to the most common glutinous rice cakes, you can grind the oysters into powder and put them in porridge for consumption, or mix them with honey and steam them on cakes.

Lotus seeds. Medicinal and peaceful, taste a little bit sweet, Chinese medicine believes that it can make up the spleen and stomach gas, can play a role in antidiarrheal, in addition to the effect of Yangxin. It should be noted that lotus seeds need to be taken before eating.

Really. Also known as chicken head rice, flat, sweet and astringent, it is one of the best foods to make up the spleen and stomach. At the same time, it also has the function of solid Jin. It is similar to the effect of lotus seeds, but its convergence is stronger than that of lotus seeds. If the spleen and stomach are weak and diarrhea, it can help to stop diarrhea. Because it is harder, it should be boiled for a long time, or it can be beaten into porridge.

So, what food will affect the health of the stomach?

White collar stomach can not eat anything

Most afraid of cold. Super-cold or over-hot food is like an ice hockey or fireball. After eating, it will make the stomach produce a stress response, so that the digestive activities that could have been very gentle will become extremely excited. The stomach is warm, so meals and soups should be maintained at about 37°C. "Cold" also includes the attributes of food, so people with bad stomachs try to eat as cold as possible.

Afraid of pickles. The incidence of gastric cancer in northern China is much higher than that in the south. One of the important reasons is that people often eat sauerkraut, bacon, and salted fish. Pickles contain large amounts of nitrites and secondary amines. They can synthesize nitrosamines and have a carcinogenic effect in the stomach due to acidity or bacteria.

Fear of smoked and fried foods. Smoked fish, smoked meat contains a large number of carcinogens, such as 3-4 benzopyrene and cyclic aromatics. Fried foods such as fried, baked, charred foods and re-used high-temperature edible oils also contain such carcinogens and should be consumed less.

Afraid of alcohol. Gastric acid is secreted by the corresponding stimulus, but any excessive stimulation can cause damage to the stomach. Therefore, the diet should be less greasy and fat, eat more fresh vegetables and fruits, eat more foods containing vitamins A, E, and B vitamins, and increase protein intake appropriately to protect the gastric mucosa. At the same time, the intake of irritating foods such as strong tea, coffee and alcohol should be controlled.

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