Eat 8 kinds of fruits to improve immunity during heavy snowfall
What's the best thing about snow health? Winter snow comes and cold air strikes, but the colder the weather, the more you eat fruit, because eating more fruits can improve immunity. What are the fruits of the snow and solar energy? Snow is the first choice for seasonal fruits, and Xiao Bian will count for you.
1, oranges
Orange has a high moisture content and is rich in nutrients. It contains more than 10 kinds of nutrients such as vitamin C, tannic acid and glucose. Eat properly, can replenish the body, especially for patients suffering from chronic hepatitis and hypertension, eat more tangerine can improve liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis. Appropriate consumption can increase appetite, but it would not be beneficial if it is not properly consumed.
Chinese medicine believes that oranges are warm and easy to get angry. Oranges contain a lot of sugar, and eating 1 kilogram of orange can produce 1400 calories. When a large amount of heat generated after eating too much orange can not be converted into fat storage in time, the demand for human activities can not be consumed, it will cause the body over-supply of heat, causing disorders of body function and tongue dryness, sore throat, constipation Such phenomenon, that is, people often say, "eat more orange will get angry."
2, oranges
Oranges are rich in vitamin B1, which is essential for keeping the nervous system healthy. In addition, the proper amount of oranges can also effectively increase the secretion of saliva, promote digestion, relieve cough, and protect lung health. Experts recommend eating 1-2 oranges a day.
Eat oranges, but also less gallstones. The content of vitamin C in oranges is high and has always been a fruit that many people love to eat. But for women, eating oranges also has an unexpected benefit that is to reduce the incidence of gallstones.
3, Sydney
Pears have the effect of moistening throat, regulating lungs, relieving cough, nourishing yin, and producing nourishment and nourishing the stomach. It is especially suitable for people with hot food in winter. For the symptoms of coughing, if you do not want to take medicine, the best way is to eat pears. Raw pears can treat throat itching, dryness, pain, dumbness and other symptoms, but also have effects on constipation.
Pears are slightly cool, people with spleen and stomach deficiency should not eat raw pears, and ripe pears can also play the role of heat and cough. It is best to boil pear water, and eat pears to ensure that they are adequate. Nutritional intake.
4, grapefruit
Snowfall, many people are busy with tonics, then it is easy to gain weight, grapefruit can meet your desire to become thin. Grapefruit is rich in vitamin B1, vitamin B2, and vitamin C, and is often used in diet recipes because of its low calorie content. In addition, grapefruit is rich in citric acid, sodium, potassium, and calcium, and citric acid helps the digestion of meat and prevents the body from taking too much fat.
How to eat? Do not eat with the sweeter fruits or starchy foods, because it will make grapefruit less easy to be digested and absorbed, the same food is also not conducive to weight loss. To eat grapefruit to lose weight, the best time to eat is at night. Half an hour after dinner, you can eat grapefruit.
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