Chinese medicine recommended women beauty recipes
Women's beauty should be adjusted internally. Simply using skin care products to skin care is actually not thorough. After all, the nutrients needed for good skin are supplemented by means of food supplementation, which is more effective and safer than supplementing with external topical methods. So, what is the most effective way for a woman to have a beauty and what foods to eat? Today, I’d like to share beauty products of Beauty Beauty Top 10!
1, cucumber
Sweet, flat, also known as cucumber, squash, cucumber, etc., native to India, with clear heat detoxification, thirst quencher effect. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanolic acid, cucurbitacin, soft Fine fibers and other ingredients are rare detoxification foods.
The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In the summer, it is easy to get irritated, thirsty, sore or sore. Eating cucumber helps dissolve inflammation.
2, 枸æž
The ancients said: "You can retain youthful beauty." The Ming Dynasty medical scientist Li Shizhen "Compendium of Materia Medica," also introduced the use of wolfberry soaked wine, long-term drinking can prevent the old resident Yan, immortality. Modern scientific research found that wolfberry fruit contains a lot of nutrients such as carotene, vitamin A, B1, B2, C, nicotinic acid, phosphorus, and iron to nourish and strengthen skin. As a simple dietary beauty treatment, it can be used as a sparkling wine. It can also be made with longan (longan) meat, rock sugar, honey, etc., or be formulated with other foods, such as wolfberry yam and porcine brain. Zizhu dates eggs, simmer chicken, wolfberry stew sheep brain and so on.
3, Litchi
Sweet, sour, warm, there is Spleen Yigan, thirst, detoxification, antidiarrheal and other effects. Li Shizhen said in the "Compendium of Materia Medica": "Eat lychee, make brain fitness ..." "Consume in the diet spectrum" records: "Lichee sweet and warm, fragrant, filled with essence, filled with fluid, provision of stink, pain, heart Camp, Yanggan blood, fruit in the United States, fresh is especially good."
Modern medicine believes that litchi contains vitamins A, B1, and C, and also contains pectin, free amino acids, proteins, and iron, phosphorus, calcium, and other elements. Modern medical research has proven that litchi has the functions of tonifying the kidney, improving liver function, accelerating the elimination of toxins, promoting cell formation, and making the skin delicate. It is an ideal fruit for detoxification and beauty.
4, fungus
Sweet, flat, with detoxification detoxification, Qingwei Di intestine, and blood to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all." Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei. Sweet, flat, since ancient times nourishing body, detoxification beauty products. "Shen Nong's Materia Medica" records: "For a long service, the strong will be light and not protracted." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, and lactic acid. , Malic acid, amylase, oxidase and other components, have a significant effect on lungs and cough, laxative, detoxification beauty. Modern medical research shows that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia.
6, carrot
Sweet, cool, with nourishing detoxification, spleen and stomach, known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proven that carrots are effective detoxification foods. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the body. Emission of mercury ions.
7, bitter gourd
Sweet, flat. Chinese medicine believes that bitter gourd has the effect of detoxification, beauty, and beauty. In the "Compendium of Materia Medica," the bitter gourd is said to "remove evil heat, resolve lack of labor, and clear the heart tomorrow." Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that there is an active protein in bitter gourd that has a significant anti-cancer effect. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter taste bitter, but sweet aftertaste, in recent years, gradually swept the table.
8, white radish
Chinese medicine believes that daikon can benefit from five internal organs, light weight, and white muscle. Modern studies have shown that white radish can have this function because it is rich in vitamin C, so regular food can inhibit the formation of melanin and reduce skin pigmentation. Some scholars believe that the intestinal tract is not smooth. The large intestine in the intestine will decompose protein and produce toxic ammonia. After absorption into the blood, it will have adverse effects on the human body and accelerate the aging of the body. The beneficial effect of white radish can suppress this unfavorable factor, and thus play a role in beauty and blood.
Best Tourniquet,Tourniquet Online,Disposable Tourniquet,Tourniquet For Blood Draw
GUANGDONG JIANGMEN RONGHAI MEDICAL TECHNOLOGY CO.,LTD , https://www.kimaomedical.com