7 recipes to improve cold winter hands and feet
As soon as winter arrives, many people will experience symptoms of cold hands and feet, and diabetes is more common. The Chinese medicine recommends 7 warm-up diets. Let's take a look.
One, four red blood porridge
Raw materials: red beans, peanuts, purple rice, red dates.
Practices: Wash all raw materials, red beans and purple rice soaked in advance 3 to 4 hours; add water in the pot, add all the ingredients, the water is turned to medium and small simmer for 50 minutes.
Tips: 1, peanuts should bring red clothes. 2, if the red beans do not soak in advance, add water in the microwave in the high heat for a few minutes and then throw it into the pot and cook together.
Efficacy: blood and blood circulation, especially suitable for consumption of diabetic women with blood deficiency.
Second, walnut porridge
Raw materials: 30 grams of rice, 30 grams of walnuts, 15 grams of lotus seeds, 15 grams of yam, 10 grams of Morinda, 10 grams of Cynomorium.
Practice: The walnuts are crushed and used for spare; rice is used for Amoy net reserve; lotus seeds are used for heart; yam is washed and peeled, cut into small pieces for spare use; Morinda and Cynomorium are wrapped with gauze and used as spare. Add in the amount of water in the large casserole, add all the main ingredients porridge, add brown sugar can be seasoned.
Efficacy: This product has the effect of strengthening kidney, strengthening spleen and replenishing Qi.
Third, mountain porridge
Raw materials: 500 grams of raw yams.
Method: Tilt the yam yam into the pot and transfer it into a paste. Put the appropriate amount of water in the pot to boil, stir the side of the yam powder, and cook till ready.
Efficacy: Yam is rich in starch, protein, minerals and vitamins. "Shen Nong's Materia Medica" is recorded with "Buzhong Zhongyi Pneumatic, long muscles, and long service and smart eyes." "Compendium of Materia Medica" contains "Yiwei Qi, spleen and stomach, stop leaking phlegm, phlegm, moisturize fur". Yam in the yam protein can prevent fat deposition in the cardiovascular system, maintain blood vessels elastic, prevent premature atherosclerosis, reduce subcutaneous fat accumulation, to avoid obesity. Yam porridge is a good food for longevity and fitness.
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