Benefits and Constraints of Eating Peppermint
Mint, also known as Buhe, Rendancao, Rendancao, Eyegrass, Breathless Grass, Fish Herb, Mint, Vanilla Prince. Lamiaceae mint, a perennial herb. The scent has a strong penetrating power that cools and refreshes the brain. Mint is a favorite of many because of its special flavor. Mint is refreshing and refreshing. It has a good refreshing effect. It is a dual-purpose food for both food and drink. Mint is also used for many purposes. What are the benefits of eating mint? Who can't eat mint?
What are the benefits of eating mint?
fat burning
Contains menthol can accelerate the body circulation, to greasy, relieve abdominal distension and achieve the purpose of decomposition, burning body fat, light weight loss.
Skincare
The essential oils extracted from mint can be used for aromatherapy as well as making perfumes and cosmetics to protect the skin.
Relieve stress and ease emotions
Peppermint contains essential oils, peppermint, and tannins, helping to smooth out negative emotions such as anger and frustration. It is a tonic that eliminates fatigue, relieves stress, and calms the mind.
Anti-bad breath
Eating mint can help fresh breath, prevent and cure halitosis, and peppermint can effectively dispel heat and remove heat. It can also play a role in regulating the bad breath caused by oral inflammation and getting angry.
Promote digestion
Mint leaves have a palliative effect on the digestive tract and respiratory tract, such as nausea, indigestion, constipation, and bloating, all can be properly eaten mint, can help relieve the symptoms of its discomfort. Become a hundred times more spiritual.
Heat and heat
To make mint, peppermint water, mint porridge, etc. can help heat and heat, suitable for hot summer food, this is because the mint contains menthol and other substances can help heat, and mint special cool feeling is a cool medicine to relieve summer heat .
Refreshing
Because of the fragrance of the mint leaf, it can be released into the human body, can relieve tension, and can also help people release from fatigue, especially in the evening can also contribute to the quality of sleep.
Anti-inflammatory and analgesic
The substances contained in mint can help the body to fight inflammation and relieve pain, and at the same time it can also treat cold fever and sore throat. It is also a good way to reduce Blood Pressure.
Treat colds
Peppermint is also commonly used in traditional Chinese medicine, and has a good effect of evacuating cold. When you catch a cold, you can drink some mint water, or make mint porridge, mint tofu and so on, which can help to improve the symptoms of runny nose, stuffy nose, and fever. .
Who can't eat mint
Preparing pregnant female
Experiments have shown that peppermint has a role in anti-pregnancy and anti-fertilized egg implantation. Therefore, it is best for women who are preparing to become pregnant to stay away from mint.
Pregnant women
Mint contains ingredients that affect the development of the fetus, easily lead to fetal malformations, stillbirths or abortions, especially in the first 3 months of pregnancy.
Lactating women
Peppermint has the effect of inhibiting the secretion of milk, and has a certain degree of irritation, so breast-feeding women are also unfit for human consumption.
Virtual sweaty
Mint aromatic scent scattered, so lung deficiency cough, blood dizziness, yin deficiency, fever and sweating patients should also be used with caution, table virtual self-permanent banned.
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