Can diabetics eat red beans?
Can diabetics eat red beans?
Can eat
Diabetic people can eat red beans in moderation. Red beans are inexpensive foods for reducing blood sugar. They can help insulin to metabolize blood glucose and convert glucose into energy. A modest amount of food is helpful for the recovery of the disease, but it should be noted that diabetics are eating. Do not add sugar when red beans.
What are the benefits of diabetics eating red beans?
Red beans are rich in dietary fiber and vitamin E, potassium, magnesium, zinc, selenium and other active ingredients, low calorie content, can play a role in lowering blood sugar, lowering blood pressure, laxative, regular amount of consumption, can prevent the merger of diabetes Obesity, hyperlipidemia.
Red bean also contains more saponins, rich in trace elements, and it has good curative effect on diabetic heart disease and nephrotic edema.
Red bean diet effect
Chinese medicine believes that red beans have nourishing and strengthening, spleen dampness, antibacterial and anti-inflammatory, diuretic disinfection, blood and other effects. Can increase appetite, promote digestion and absorption of the stomach, have an auxiliary treatment of anemia, myopia, beriberi. It also has a good therapeutic effect on diabetes.
How to eat red beans, diabetes is good
Take 30 grams of red beans and 50 grams of rice.
Wash the red beans and soak them overnight. Add the washed glutinous rice to the pot and add enough water to boil until the porridge is thick.
Red bean porridge has spleen dampness, anti-bacterial anti-inflammatory, diuretic detoxification, blood effect.
Diabetes to eat red beans to pay attention to what
1, red beans beneficial water effect, so frequent dinosaur crowd bogey to eat red beans.
2, red beans should not be used together with the animal liver, it is easy to cause poisoning.
3, eat red beans should not drink tea, red beans in the combination of iron and tea tannins, will form a material that is not easily absorbed by the body, affect the absorption of iron.
4, red bean consumption should not be too much, eat 30 grams a day is appropriate, excessive consumption will lead to increased body sugar, affecting the condition.
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