At the beginning of the year in spring, the human yang is long and the yin is consumed. At this time, if the blood is not smooth, it is easy to get angry. There are symptoms such as dizziness, irritability, weakness in the extremities, and even internal organs.
Fire Reduced Cuisine: Cabbage
As the saying goes, "The fish makes fire, the meat makes oysters, and the cabbage tofu protects the peace." After a Spring Festival, many people have eaten too much meat, it is inevitable that the sore throat, face and other acne "get angry" symptoms. At this point, you may wish to bring some vegetables to lower the fire. Cabbage may be beneficial to the stomach, nourishing yin and moistening dryness, clearing away diarrhea and lung heat, and facilitating the intestines. It is a good fire-retarding dish. Cabbage can be fried together with lily and yam to clear the lungs and help control respiratory diseases.
Reduce fire meat: duck
Chinese medicine believes that duck meat is cold, there are stomach and kidney, eliminate edema, stop phlegm, heat disinfection, cough and phlegm and other effects. Applicable to the body heat, loss of appetite, dry stools for human consumption. Nutrition research shows that the protein content of duck meat is higher than that of ordinary livestock meat, and the fatty acids in it are mainly unsaturated fatty acids, which are suitable for three-high populations. It should be noted that it is better to eat less roast duck, roast duck, etc., and stew with melon, glutinous rice, spring bamboo shoots, etc.
Fire Reducer: Horseradish Root Radish Soup
Many people are accustomed to eating soup before or after a meal. We may wish to make a soup for reducing fire. Many ingredients have a destructive effect, such as radish soup can cough and phlegm, in addition to dry Sheng Jin, mung bean soup can detoxify, quench thirst, yam, soup can spleen. Here we recommend a horseradish chopped radish soup that is suitable for hot heat. Wash the horseshoe and white radish and peel them. Taste with fresh chine, lean meat and ginger. Season with a little salt. Radishes are hailed as “small ginseng†by the common people and not only have high nutritional value, but also have a role in eliminating heat and heat; horseshoe and chrysanthemum also have a detoxifying effect. This soup has detoxification, thirst, laxative effect, but physical Deficiency, loose stools and diarrhea are not suitable for drinking.
Reduce fire porridge: Yam glutinous rice porridge
Chinese medicine believes that porridge is not only a food, but also has the role of adjuvant treatment of herbal diet. Adding chrysanthemums, lilies, yam, and other ingredients during the porridge will help the fire. Recommend a yam glutinous rice porridge, the yam peeled and washed, sliced ​​spare; horse hoof cut off the skin, cut into Ding; glutinous rice panning clean, soak for half an hour with cold water; jujube washed spare. Add cold water to the pot, add the above ingredients, boil over the heat, and simmer for about 1 hour with a small heat. Note that diabetics do not put sugar when drinking.
Fire Reduced Tea: Three Flower Tea
Intermittent work, soak in a cup of tea, help clearing away heat and detoxification. Recommend a three tea: Take 10 grams of honeysuckle, chrysanthemum 10 grams, 3 grams of jasmine, boiling water. Chrysanthemum sweet and slightly bitter, with the effect of Liver Ming Ming, help clear the diarrhea. Honeysuckle is sweet and cold, aromatic and detoxifies. The aroma of this tea can refresh the mind and calm the mind, and has the effect of clearing away heat and keeping the liver healthy.
Falling Fire Fruit: Pear
In spring, the climate changes, the air is dry, and the humidity is low. People often have sore throats, squeaky voices, and the like, and they often have to eat fresh fruits. Pear can cough and phlegm, Yang Yin Sheng Jin, moisten the lungs and stomach, attending dry throat, dry mouth, hoarse voice, dry stool, etc., spring food can go to the fire. Pears can be eaten raw or boiled with white radish. However, Pear cold and cold, spleen and stomach caused by thin stool and exogenous cold caused by coughing white were hanged.
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