How many dates do you eat each day?
What will happen if you eat more dates?
Jujube in the prescription of traditional Chinese medicine, is blindly the most common medicine and food homologous medicine, sweet and warm, the main function of Buzhongyiqi, nourishing and tranquilizing, clinical mainly used for spleen and stomach qi deficiency, blood deficiency, chlorosis, blood deficiency, insomnia, etc. Treatment. Drinking regular jujube water for women who suffer from anemia due to excessive menstrual blood can improve the palliative effect of paleness and cold hands and feet.
However, as prescriptions are contraindications, such as during menstruation, some women often appear swollen eyes or swollen feet, in fact, this is the performance of wet weight, such people are not suitable for taking red dates. This is because red jujubes are sweet and easy to eat. They are prone to phlegm and moisture and cause water wetness to accumulate in the body, which aggravates edema symptoms. At the same time, women who take hot dates to take supplements but are physically hot are also not suitable for menstrual periods, as this may cause excessive menstrual bleeding and harm to health. In addition, due to the rich sugar content of jujube, especially the red dates that are made into snacks, it is not suitable for diabetics to supplement their blood sugars.
Excessive consumption of fresh red dates, easy to produce diarrhea and hurt the "spleen", therefore, due to exogenous wind and heat caused by colds, fever and abdominal distention and qi stagnation, are jealous of eating fresh red dates.
What are the taboos for dates?
1. Although red dates are good, they can be eaten regularly, but they should not be overdone. If you eat too much, you will have a tendency to flatulence. Therefore, you should pay attention to controlling food intake.
2, red dates are rich in sugar, not suitable for diabetics to eat; eat red dates, no water to rinse, easy to decay.
3, wet Sheng or abdominal fullness who do not eat; damp heat, tongue coating yellow people should not eat.
4, there are places to eat, food plot, constipation should not eat; dental caries, dental pain and fever cough patients should not eat.
5, jujube fiber content is high, not easy to digest, must be fully chewed when eating, otherwise it will affect digestion. People with poor gastrointestinal tracts must not eat too much.
How much red dates do you eat each day?
Generally not more than 5, small not more than 8-9, jujube is generally 2-3, because one is more sugar, eating too much can lead to difficulties in absorption, waste, the second is more sweets, will add oral and The burden of the esophagus, the third is to meet the nutritional requirements. Of course, there is a need for temporary needs. Such as postpartum, blood loss, surgery, etc., cooking more than 10 problems a day.
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