The efficacy and practice of spinach
The advantages of eating spinach in summer are many, not only can help us effectively improve body functions, but also have a very good cosmetic effect. So what are the functions of spinach? What are the practices of spinach?
The efficacy of spinach
1. Lower blood pressure
Convolvulus can help reduce blood pressure, suggesting that hypertensive patients can eat more. In addition, water spinach also has certain help for cardiovascular, cardiovascular disease patients can also eat more water spinach. The best choice is to eat fresh spinach, which not only has a high moisture content, but also has a high nutritional value and a better blood pressure reduction effect.
2 hypoglycemic
Purple leek is a kind of spinach, purple leek contains a lot of insulin, insulin can effectively reduce blood sugar, in addition, spinach is also seen as a hyperglycemic patient diet vegetables, so high blood sugar patients often eat spinach can help reduce blood sugar content.
3. Detoxification function
Because the fiber content of the water spinach is very rich, which contains a large amount of crude fiber, composed of cellulose, lignin and pectin. While pectin can accelerate the excretion of toxic substances in the body, lignin can increase the vitality of macrophages to ingest bacteria, and it can be bactericidal and anti-inflammatory.
Chinese medicine believes that the water spinach has Jieshu water, heat detoxification, cooling blood to stop bleeding, laxative, dampness and other effects. The dietary fiber of spinach is composed of cellulose, hemicellulose, lignin, mucilage and pectin. It has the functions of promoting peristalsis and detoxification. Can deal with hot lung cough. Blood pressure, headache, detoxification, nourishing Yin and nourishing heart, laxative.
4. Heat and reduce heat
The nutritional value of spinach is also the role of reducing fire and detoxifying. In the summer, it is easy to suffer from heat stroke and get angry. Eating certain spinach dishes has good health effects. And spinach is rich in detoxification substances, can solve venom, arsenic poisoning, toxic mushroom poisoning.
5. Prevent infection
The spinach juice can inhibit Staphylococcus aureus, Streptococcus, etc. and can prevent infection.
6. Cleaning teeth
Leek is rich in vitamin C and carotene, its vitamin content is higher than cabbage, these substances help to enhance physical fitness, disease prevention and disease resistance. In addition, the chlorophyll in leeks cleans and protects the skin and moisturizes the skin.
7. Protect the nervous system
Convolvulus is rich in potassium, potassium can effectively use the protein to repair damaged tissue, but also protect the central nervous system from damage, so frequent consumption of water spinach can protect the nervous system. It is recommended that people who are easily out of control of their emotions consume more water spinach, which can reduce nervous system disorders and help control emotions.
The practice of spinach
First, hollow nest head: hypoglycemic
Materials
Convolvulus 300g, flour 250g, amount of corn flour, amount of soybean flour, baking powder, salt amount.
practice
Wash the spinach with thinly chopped vegetables, add a little salt, and mix well; add cornmeal, soybean flour, and flour (ratio 3:2:1) and add a little baking powder, stir well.
Pour into the boiling water, and stir while stirring, about 1/2 of the flour can be wet, and knead the dough until no flour is available.
Take a small piece of dough and keep turning your hands to create a smooth surface. Insert the thumb of the right hand into the dough and press it while turning to form the shape of the socket.
Place the lotus leaf in a steamer and enclose the heads. Steamer boiled water began to calculate time, steamed for 15 minutes.
Second, garlic mixed water spinach
Ingredients
Convolvulus 500 grams, 50 grams of white garlic, 8 grams of soy sauce, 5 grams of salt, 3 grams of MSG, 15 grams of sesame oil, 8 grams of vinegar.
practice
Select the old root of the spinach, cut a section of 10 centimeters long, let go of the water, remove the water, and let it cool.
Then, peel the garlic and peel it, and then wash it to make it velvety. Mix well with soy sauce, vinegar and sesame oil. Pour it on the spinach and mix thoroughly until it is edible.
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