The best anti-cancer effect of 3 types of home cooking
Three kinds of home cooking anti-cancer effects:
Brassica vegetables represented by broccoli
The broccoli ranked first in the list of anti-cancer vegetables announced by the National Cancer Research Center of Japan. The United States "Nutrition" magazine also published research results that broccoli can effectively prevent prostate cancer. The anti-cancer effect of broccoli is mainly attributed to the glucosinolates it contains. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer, and gastric cancer. Brassica vegetables also include: cabbage, cauliflower, Chinese cabbage, Chinese cabbage, rape, cabbage, mustard, and kohlrabi. Broccoli is rich in glucosinolates. This chemical is decomposed by an enzyme contained in Broccoli itself and converted into sulforaphane, which has the ability to kill cancer cells. When cooking, overheating can cause damage to this enzyme, and it cannot produce sulphoraphane, and the anti-cancer effect will be greatly reduced.
Radish vegetables represented by white radish
In recent years, medical research in China has found that white radish contains mustard oil and other ingredients that can interact with a variety of enzymes to form anti-cancer ingredients with spicy taste. The more white radish is, the more this ingredient is, the stronger the anti-cancer effect is. In addition, crude fiber contained in white radish can stimulate gastrointestinal motility and prevent colon cancer and rectal cancer. Radish vegetables also include: big green radish, carrots, water radish, and so on. The radish can play a good anti-cancer effect whether it is raw or cooked.
Mushroom vegetables represented by mushrooms
Scientists from the United States, Japan and other countries have discovered that certain enzyme components contained in shiitake mushrooms can increase the ability of the body to suppress tumors. In addition to mushrooms, the entire mushroom family has anti-cancer capabilities. The Polysaccharide contained in the mushroom is an anticancer active substance that can promote the formation of antibodies, make the body immune to tumors, and inhibit the growth of tumor cells. Bacteria vegetables do not claim to be eaten raw. It is recommended that you at least have a tap. Dried fungus can be stewed steadily so that beneficial ingredients can enter the soup.
Experts remind that if you want to achieve the effect of anti-cancer, you must have a balanced diet. Superstitious beliefs that certain foods have anti-cancer effects will lead to a decrease in the body’s immune resistance and induce diseases.
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