Osamu Solar Three Soup Two Porridges Keeping Health
Osamu is the coldest weather. Chinese medicine believes that the cold is Yin Yin, and the coldest days are also the period when Yin Yin is the most prosperous. From the perspective of dietary health, special attention should be paid to eating more warm foods in the daily diet to replenish the body and prevent the cold climate from invading the human body. What does Osamu eat? Xiaobian recommends several foods suitable for Osamu for you.
Shouwu eggs
The required ingredients are two eggs, 30 grams of fleece-flower root, 15 grams of hawthorn, 6 grams of dried tangerine peel, and the appropriate amount of soy sauce, star anise, salt, sugar, and ginger. Put eggs, soy sauce, salt, star anise, sugar and ginger into the casserole and boil for 20 minutes. Remove the eggs and soak in cold water. Peel off the eggshell. Put the shelled eggs into a casserole and boil. 15 minutes, in addition to dregs Serve.
Efficacy: Spleen and kidney, Qi and blood.
Taizishen stew
The required ingredients are 250 grams of oyster meat, 100 grams of lean pork, 15 grams of Codonopsis, 30 grams of yam, 10 grams of dried longan, 15 grams of medlar, and 10 grams of medlar. Wash the quail meat, lean pork, cut into pieces, codonopsis pilosula, yam yam, longan meat, wolfberry fruit, wolfberry fruit, wash it together, put it in a casserole, boil it with a big fire, and stew for 1.5 hours with low heat, and transfer it into salt. .
Efficacy: make up the five internal organs and benefit the gas.
Yam mutton soup
The required ingredients are 500 grams of mutton, 50 grams of yam, 30 grams of light blue, 15 grams of ginger, 6 grams of pepper, 20 grams of rice wine, 3 grams of salt, and the amount of MSG.
Lamb to the fascia, wash, slightly draw a few knives, then into the boiling water to remove blood. Wash the onion, ginger, and chop the onion and cut the ginger. Wash yam and put mutton and yam into casserole and add appropriate amount of water. After boiling with big fire, skim floating foam and add scallion, ginger, pepper, and rice wine. Turn to low-flavour and stew the mutton. Remove the lamb and let it cool. Slice the mutton into a bowl, then remove the onion and ginger from the original soup, add salt, monosodium glutamate, stir well, and even put it in a mutton bowl with yam.
Efficacy: Spleen and kidney, warm in temperature.
Polygala porridge
The required ingredients are Polygalaceae 10 grams, 10 grams of Suanzaoren and 50 grams of rice. Wash Polygala, Zaoren, and glutinous rice. Put glutinous rice in the casserole, add appropriate amount of water, and boil over high heat, then add Polygala, Zao Ren, and simmer until rice rot porridge is thick.
Efficacy: Benefit liver and kidney, nourishing the nerves.
Sheep kidney red ginseng porridge
The required ingredients are 1 lamb kidney, 3 grams of red ginseng, 100 grams of rice, and a little seasoning. Cut the goat kidney, remove the internal white ribs, cut into pieces, and make the red ginseng to be minced. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour.
Efficacy: Yiqi impotence, fill the essence of marrow. Applicable to weak and weak, Yaoxisuanruan, cold chills, deafness, tinnitus, sexual dysfunction and other kidney yang deficiency population.
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