Good recipes for infants supplement iron and blood
When it comes to anemia, we think that women's friends are prone to anemia. In fact, children are also a high risk group of anemia. Infant anemia can affect the healthy development of young children. So how do we give blood to infants? Sibu is a good way to supplement blood. Here we introduce parents to the causes of pediatric anemia and bring a variety of blood-fed diets to find out.
Causes of anemia in children
One, too much iron is lost. Normal infants have more drainage per day than adults, and there is relatively more iron lost from the skin. If there is a small intestinal bleeding with protein allergy, more iron is lost. In addition, some diseases such as chronic diarrhea, intussusception, intestines, and polyps can increase iron consumption and cause anemia.
Second, children have insufficient iron reserves. The iron obtained from the mother of normal full-term newborns is sufficient for hematopoiesis 3 to 4 months after birth. However, premature birth, twin births, fetal blood loss, and maternal iron-deficiency anemia can all lead to inadequate iron storage in children. The iron obtained from the mother during fetal period was the most in the last trimester of pregnancy. The amount of iron stored in normal full-term neonates is approximately 25''0 to 300 mg (mean 60 to 70 mg/kg). The iron released after storage of iron and the destruction of red blood cells after birth is sufficient to produce blood within 3 to 4 months after birth. If iron is insufficient, iron deficiency anemia occurs earlier in infancy. Severe iron-deficiency anaemia in mothers, low birth weight in babies born in preterm or in twins, and loss of blood from fetal circulation (such as fetal transfusion to maternal or blood transfusion to another sibling to fetus) all cause a decrease in iron stores in newborns. the reason. After the birth, the umbilical cord was ligated for a delay, and the umbilical cord blood was squeezed by hand, which allowed the newborn to obtain 75 ml of blood or 35 mg of iron.
Third, rapid growth and development. Infant growth and development quickly. 3 to 5 months are 2 times of the body weight at birth, and 3 times of body weight at 1 year of age. If you are a premature baby, weight gain is faster. Because of the increase in body weight, the blood volume also increases rapidly. This leads to iron deficiency and anemia.
Fourth, iron intake is insufficient. The diet of neonates is mainly human milk or cow's milk. However, the amount of iron in human milk and cow's milk is relatively low. Simply feeding with milk and not adding more foods containing iron in a timely manner is prone to anemia. Both human milk and milk contain low amounts of iron (<0.21 mg/dl), which is not enough for infants. If single-feed milk is used instead of supplemental foods containing more iron, iron deficiency anemia is prone to occur. Although spinach contains more iron in food, but its absorption is poor. Soybeans are foods with high iron content and high absorption rate in plants, so they are preferred. The absorption rate of iron in meat is high, and the absorption rate of iron in eggs is lower in animal foods. Iron deficiency anemia can also be caused by iron absorption disorders caused by chronic diarrhea, digestive tract malformations, and intestinal malabsorption.
A few kinds of homemade blood meal
Westland kidney flower
Raw materials: 4 pigs, 100 grams of broccoli.
Seasoning: refined oil 25 grams, onion ginger, rice wine amount, 10 grams of soy sauce, salt 0.6 grams, 5 grams of sugar, water, starch amount, a little sesame oil.
Production Method:
1. The pig's waist has a section of two. Remove the scorpion part and use a knife to dip the knife into the shape of a small knife after squeezing the knife on the surface. Rinse and put it in clean water. Add a little rice wine to soak for a while.
2. Remove the kidneys, add onion ginger in the pot, boil the water, add rice wine, and remove the kidneys and rinse them. Broccoli changed the knife into small pieces, and then put it into boiling water and remove it for later use.
2. Heat wok, add oil, scallion, ginger, scented and then remove the onion ginger, put the kidney flower, add rice wine, soy sauce, salt, sugar stir fry, stir fry together under the broccoli, and then Add water starch thicken, drench a little sesame oil.
Comments: Pork loin is rich in animal protein, iron, zinc, broccoli rich in vitamin C, is conducive to the absorption of iron.
White jade liver cake
Ingredients: 50 grams of tofu, 200 grams of chicken liver, and 2 eggs.
Seasoning: onion ginger water, salt, rice wine, soy sauce, sugar, sesame oil, water, starch amount.
Production Method:
1. Wash chicken liver, use onion ginger blisters for 1 hour, knock out chicken liver veins with a knife back, leave the liver mud after removal, put into the grinder, add eggs, onion ginger water, salt, rice wine, soy sauce, white sugar Mix well and pour into a bowl. Steam over 10 to 12 minutes and remove dices after cooling. Tofu diced spare.
2. In the wok put onion ginger water, under the tofu to boil, add liver cake Ding, salt, fresh soup boil, watering starch thicken, dripping sesame oil pot pot.
Comments: Chicken liver is rich in vitamin A, iron, zinc and vitamin B. Tofu contains high-quality vegetable protein that complements the animal protein of eggs.
Lotus lily sago
Raw materials: 50 grams of tender lotus root, 30 grams of fresh lily, 100 grams of small sago, 80 grams of rock sugar, 10 grams of cornstarch.
Production Method:
1. Wash the lotus root, cut into fine granules, wash the fresh lily, and immerse it in cold water.
2. Pellets and Lilies are placed in a boiling water pot and boiled until crispy. Add sago sago, boiled into transparent pellets, add rock sugar, and finally drizzling into the moistened powdered meal.
Comments: This soup is very refreshing, with spleen and stomach, nourishing heart and other functions.
Dietician recommended: Nursery package for anemic toddlers
Package composition:
Staple food: cereal rice fragrant rice
Chives: Chili delicious duck liver slices
Vegetables: Carrot black fungus tofu brain
Soup: Artemisia halodendron egg soup
Fruit: Pear or Rock Candy Orange
Package Comments:
Duck liver is full of nutrition, rich in protein, vitamins A and D, its high iron content, and easy to absorb; tofu is a high-quality plant protein, high nutritional value; black fungus with protein, rich in iron; carrots, Artemisia are rich in Vitamin A, can enhance physical fitness; fruit rich in vitamin C, can promote the absorption of iron.
In short, the baby's diet has a great impact on growth. Parents should pay attention to the baby's diet, reasonably arrange the baby's diet, regulate the baby's body, and ensure the child's health.
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