A study in Australia showed that eating more vegetables and fruits in middle-aged and older people can help relieve psychological pressure.
Researchers from the University of Sydney published a report on the academic website BMJ Open under the British Medical Journal Publishing Group on the 15th. They said that they studied more than 60,000 Australians over the age of 45 to investigate their dietary habits and psychological pressure and found that daily People who eat 3 to 4 servings of vegetables and fruits are 12% less likely to suffer psychological stress than people who eat less than 1 serving of fruit and vegetables per day. People who eat 5 to 7 servings of vegetables and fruits a day are at less risk of psychological stress than those who eat less than 1 serving each day. The fruits and vegetables were 14% lower.
Researchers also found that eating fruits and vegetables helped alleviate the psychological pressure of middle-aged and older women. For the middle-aged and elderly women alone, the above two percentage figures are 18% and 23%, respectively.
Hematology analyzer is also called clinical blood cell analyzer, blood cell analyzer, blood cell analyzer, blood cell counter. The blood analyzer not only improves the accuracy of the experimental results, but also provides many experimental indicators, which play an important role in the diagnosis and differential diagnosis of diseases. Hematology analyzer is one of the most widely used instruments in hospital clinical testing.
Test items
Blood cell test refers to routine blood test, which is manual operation and counting under the microscope at first. It includes red blood cell, hemoglobin, white blood cell count and its classification, platelet count, etc. There are more than 20 items.
clinical significance
1. The blood analyzer is mainly used to detect various blood cell counts, white blood cell classification and hemoglobin content.
2. Hematocrit: obtained by multiplying the average volume of red blood cells by the red blood cell count.
3. Red blood cell distribution width: represents the degree of consistency of red blood cell size. When the red blood cell size is uneven, the red blood cell distribution width value increases, such as various types of nutritional deficiency anemia.
4. The three average indices of red blood cells are used to identify the type of anemia.
(1) The average hemoglobin content of red blood cells: increased in megaloblastic anemia, decreased in iron deficiency anemia, chronic blood loss anemia, uremia, chronic inflammation.
(2) Mean volume of red blood cells: increase in hemolytic anemia and megaloblastic anemia; decrease in severe iron deficiency anemia and hereditary spherocytosis.
(3) The average red blood cell hemoglobin concentration: decrease in chronic blood loss anemia, iron deficiency anemia; various diseases can be in the normal range. In megaloblastic anemia, the mean red blood cell volume increases, the mean red blood cell hemoglobin amount increases, the mean red blood cell hemoglobin concentration is normal, and the red blood cell distribution width increases.
5. Average platelet volume: the average volume of each platelet, the size of platelets is related to its function.
(1) Increased: seen in patients with idiopathic thrombocytopenic purpura, edema and proteinuria in late pregnancy.
(2) Decreased: seen in non-immune platelet destruction, aplastic anemia, thrombocytopenia repeated infection syndrome, chronic myeloid leukemia, etc.
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