Meridian Health: Women often rub their abdomen before going to bed
The spleen and stomach is the hub of the human body's qi lift. Only by raising the turbidity and turbidity, can the gasification be normal, and the health and longevity will be happy.
Rubbing the abdomen can not only prevent disease, but also has auxiliary treatment effects for many chronic diseases such as diabetes, nephritis, hypertension, coronary heart disease, pulmonary heart disease, etc. Therefore, rubbing the abdomen is one of the best methods for self health care.
The benefits of rubbing belly
1, to promote bowel movements, eliminate constipation
Rubbing the abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the tension of the gastrointestinal wall muscles and lymphatic system function, thereby strengthening the digestion and absorption of food, significantly improving the peristaltic function of the small intestine, thereby promoting the role of defecation To prevent and eliminate constipation, especially for elderly people
2, abdomen rubbing conducive to weight loss
Because kneading the abdomen can stimulate the peripheral nerves, through different degrees of speed and speed of massage, so that the abdominal wall capillaries open, promote fat consumption, receive a satisfactory weight loss
3, rubbing before going to bed helps sleep
Rubbing the abdomen is beneficial to the body's maintenance of mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia.
For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, rubbing the abdomen can extinguish the anger, making people feel calm and blood circulation, and play a role in adjuvant therapy.
4, rubbing the abdomen to prevent disease
After each morning, middle, and evening meals, each kneading of the abdomen is performed for about 5 minutes each time to achieve the purpose of adjuvant treatment of ulcers.
Because the occurrence of gastric ulcer and excessive gastric acid secretion, often rubbing the abdomen, can promote the increase of prostaglandin secretion, prevent excessive secretion of gastric acid, ulcer disease control.
5, chronic hepatitis
Every morning and evening, while sticking to the abdomen, Shugan Jieyu and the spleen and stomach can relieve the pain, bloating, and loss of appetite in the liver area.
6, postoperative adhesions
After the wound completely healed, the patient performed self-abdominal friction to prevent the occurrence of intestinal adhesions after surgery.
Generally should be in the morning before every morning at 10 o'clock in the morning, 3 o'clock in the morning and every night before going to bed each kneading 1 times, rubbing the abdomen can promote intestinal peristalsis, is conducive to local tissue absorption of exudate after surgery.
Three-line massage
Left chest to navel; heart to navel; right chest to navel.
Stand or supine, relax, and both hands are affixed to the abdomen in an overlapping manner. Slowly push down along the three lines, and press each line three times in succession until the abdomen becomes warm.
Action should be eased, breathing should be natural, strength should be moderate, and clothes can be untied and massaged.
When rubbing, the force should be moderate, the concentration of energy, natural breathing, perseverance, will definitely receive a significant fitness effect.
note
Before the massage, it is best to empty the urine. Do not eat immediately when you are full. Local skin infections, patients with acute intra-abdominal inflammation, and abdominal cancer patients should not be performed.
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