Life pressure 6 kinds of health to eat
The work pressure of modern people is high and the pace of life is tight. Coupled with the usual lack of diet and lack of sleep, the body is in a sub-health state for a long time. In addition to vitamin supplements and minerals, proper diets can gradually improve body functions, thereby reducing the risk of diabetes, high blood pressure, and gastro-intestinal diseases.
Lotus yin and blood
Lotus root has a variety of therapeutic effects. Modern scientific analysis, lotus root contains a lot of iron, with blood. Its rich in vitamin C, antioxidants, polysaccharides and polyphenols can achieve anti-cancer effects.
In traditional Chinese medicine, raw and cooked Chinese wolfberry have different effects. Lotus roots are sweet and cold and can be used to cool and cool the blood. After cooking, they have a mild taste and can help strengthen the spleen and stomach. The “Compendium of Materia Medica†is called “Rootâ€.
Raw lotus root food can heat, stop bleeding, scattered phlegm, apply to people who often suffer from dry mouth and anger.
The well-known Wuzhiyin (pear juice, wolfberry juice, fresh reed root juice, Ophiopogon japonicus, and wolfberry juice) is used to remove anger, eliminate irritability, and nourish yin and moisten the lungs. It can quickly rejuvenate the body. .
The oysters have the effect of clearing the lungs to stop bleeding, and they are often used to treat tuberculosis in the early stages; and for people who often have nosebleeds, they also have hemostatic effects.
For mood instability, anxiety, insomnia or nervous tension, oyster sauce also has a sedative effect.
The lotus root boiled has spleen and stomach function, it is suitable for the elderly and children to nourish.
Intimate reminder:
Lotus root is starchy, diabetics should not eat more.
Lotus root contains high-fiber, it will promote bowel movements, it is recommended that people with ulcers, flatulence, and large intestine impotence do not eat too much.
Oat gastrointestinal scavenger
Oats contain water-soluble fiber beta polyglucans (glucose polymers, gelatinous substances that taste sticky) that increase cholesterol metabolism and are ideal for people with high blood lipids.
The nutritional value of oats is on bran. Bran is rich in vitamin B. It helps the development of the fetus. Pregnant women can eat more. Vitamin E of oats can increase memory. Folic acid, minerals and iron can fight cancer and prevent anemia. And help wound healing.
Oat fiber content is high, easy to have a sense of satiety and help defecation, not only delays the rate of blood sugar rise, reduce fat accumulation, and calories than rice, noodles, it is suitable as a weight loss food.
Intimate reminder: oats are high-fiber foods, flatulence and people who are allergic to gluten are not suitable for eating.
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