At 5:27 on April 20, Gu Yuzhi arrived. Gu Yu has the meaning of “rain and raw water†and is the sixth solar term in the twenty-four solar terms and the last one in spring. After the valley rains, the amount of rainfall increases, and the humidity in the air gradually increases. What should we pay attention to in terms of diet and daily life? Xiao Bian specially launches "Guyu Health Raiders," come and see!
The origin of Gu Yu
Guyu is the sixth solar term in the 24th solar terms, and the sun begins when it reaches 30 °. "Monthly 72nd Settlement" contains: "In mid-March, since the rain, the earth-paste pulsates, and this time it rains its valleys in the water." That is, "Rain spawns hundreds of valleys."
Regarding the origins of the Valley Festival, according to Huainanzi, it was a major event that caused Cang Ying to make a character. The Yellow Emperor issued a decree in late spring and early summer to announce the success of Cang Ying's creation and called for the common people to learn from it. On this day, an unusual rain fell, and countless valleys fell. The descendants therefore named this day the valley rain and became one of the 24 seasons.
Rain Customs
Guyu is a traditional agricultural order festival. Folks call it the “Guye Festivalâ€. There are many unique and interesting holiday customs circulating around the country, which exude a unique charm and place people’s desire for a beautiful and happy life.
Going out of the valley: In ancient times, there was a custom of “walking through the valleyâ€. On the day of the rain, young women and relatives from the valley walked in villages, and some walked in the wild and returned in a circle. Implication and natural integration, physical fitness.
The ancestors of the ancestral worship ancestral temple: The “Guiyu cemetery†in Baishui County, Shaanxi Province is a folk tradition that has been circulated for thousands of years since the Han dynasty. Ching Ming Festival Yellow Emperor, Gu Yu worship positions. The Cangwu Temple Fair is held at the Guyu Festival.
Guyu Sacrifice: Every April 20th, it is a fisherman festival in Rongcheng City, Shandong Province. The festival originated from the Guye. In the northern coastal areas of China, the fishermen have had a history of more than 2,000 years and have changed their name to Fishermen's Day in the Daoguang period (1821) of the Qing Dynasty. Today, the rich fishermen of Rongcheng have grandly held the “Sea Festival†activities on GuYu. They pray for good weather, abundant fish and shrimp, and village safety.
Forbidden Charm: In the old days, the painting of Zhang Tianshi in the valley of Linfen in Shanxi Province was affixed to the door, and the name was “immortalâ€. The imprisoned charms in Fengxiang, Shaanxi Province were printed on woodcuts and printed with the words: “In the middle of March, in the midst of the rain, the sons and daughters were prestige. The god chicken licked a mouth and the poisonous insects turned into water...†There is a big scorpion under the claws. There is a charm on the painting. Roosters have long been popular in folklore. In the six years of Qing Qianlong's "Xiajin County Chronicle," it was written that "Gu Yu and Zhu Sha's books are imprisoned." The folk customs of "imprisoning" reflect the people's feelings of driving off pests and craving for a good harvest.
Bathing disaster avoidance: The valley rain is also very precious. In the northwestern region, when people used to describe the valley's river water as "peach water," it is said that bathing can be used to avoid disasters. In the valley rain festival, people took a bath with "Peach Blossom Water" and held activities such as shooting, dancing and dancing.
Peony Rewards: Before and after the rain is also an important period of peony flowers, therefore, the peony is also known as the valley rain. "The three dynasties look at the peony", Gu Yu peony has been for thousands of years. Wherever there are flowers, there are women and men who have a tour of the temple, there are hanging lights hanging at night, feasting on flowers, chanting "flower party." So far, Heze, Shandong, Luoyang, Henan, and Pengzhou, Sichuan have more peony festivals than during the rainy season. People linger in the sea of ​​flowers to feel the breath of spring and the beauty of life.
Miao Climbing Festival: During the rainy season, the Miao people in the Kaili region of Southeast Guizhou will also hold a “Climbing Festivalâ€. Climbing Festival, Miao language called "Jibo", is the year of the Miao young men and women obsessed with yearning for the once-famous spouse of a special gathering of love. On the same day, young men and women gathered on the hillside and sought comradeships such as singing, bragging, and stepping on the drums. The young women would prepare rich fish and glutinous rice and wait for them.
Valley Rain Diet
With the arrival of the rainy season, tonics should not be eaten as appropriate as winter foods. This will not only improve physical fitness, but also lay a foundation for peaceful midsummer. Before and after the rain, eating more foods containing more B vitamins has a significant effect on relieving stress and adjusting emotions.
1 spinach Liver clean up stomach toxic
After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. The liver is open to the eyes, and the liver and blood are insufficient. It is not possible to focus on the eyes and see the matter unclear, or the qi stagnation of liver qi is hot, and the head of the disturbing person is dizzy. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver.
Chinese medicine believes that spinach is cool, enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
It should be noted that spinach contains more oxalic acid, which impedes the body's absorption of calcium. Therefore, when eating spinach, it is best to use boiling water to soften, remove, and fry. Spinach should not be mixed with tofu and other foods containing more calcium, such as spinach, boiled tofu, etc., because oxalic acid and calcium react to produce calcium oxalate, calcium oxalate will affect people's kidney function, and can form crystalline retention in the urinary tract, Causes stones.
2 bean sprouts prolong life number one food
In spring, people are prone to vitamin B2 and vitamin C deficiency. Some people may experience lip erosion and inflammation of the mouth, commonly known as the "bad mouth corner." For this symptom, we should eat more bean sprouts.
Soybeans contain trypsin inhibitors and more phytic acid, affecting the absorption and utilization of nutrients. During the sprouting process of soybeans, most of the trypsin inhibitors are destroyed. At the same time, the protein contained in soybeans is also decomposed into soluble peptides and amino acids, which not only increases the freshness of bean sprouts, but also makes the utilization of protein in bean sprouts higher than that of soybeans. At least 10% increase. Soybean sprouts also contain an interferon-inducing agent that induces interferons, which interfere with viral metabolism. People in the spring are more prone to viral flu and other miscellaneous diseases. Therefore, eating yellow bean sprouts in spring can also enhance the body's ability to resist viral infection.
3 Citron enhances immunity
The period of time before and after Gu Yu was the time when Citron was on the market. At this time, the Citron was mellow and refreshing, and its nutritional value was high. Therefore, there was a saying that “before the rain, it was tender and tenderâ€. Torreya grandis is generally divided into aster buds, green axillary buds, especially the best purple buds. Fresh alum buds are rich in sugar, protein, fat, carotene, and a lot of vitamin C. The nutritional value and medicinal value of Toona sinensis are very impressive. Its leaves, buds, roots, skins, and fruits can be used as medicines. Toon has improved immunity. , Jianwei, qi, diarrhea, emollient, antibacterial, anti-inflammatory, insecticidal effect. It should be reminded that because of the high nitrate content in fresh oysters, they should be boiled with boiling water before eating.
As a good vegetable, there are many ways to eat it. In addition to tofu, tofu and fried egg, you can also use the cut buds, spread thinly into the skin, or mix the whole acorn and egg flour. It is like a sweet carp, crispy, tender and unique. In addition to fresh food, it can also be salted and eaten. It will be added to the altar and sealed. It will be eaten after half a month. When it is eaten, it will be cut into small portions and mixed with garlic. The fresh citron will also be washed and cut into sections. The cling film is stored in the freezer.
4 Dandelion Spring's Best "Detox"
Dandelion is a nutrient-rich health food. Its main edible parts are leaves, flowers, flower stems and roots. Its young leaves, unflowered buds and rhizomes can be eaten.
On the table of the farmhouse rice, dandelion is usually made from the water and bitter, and then it is mixed with garlic, soy sauce, balsamic vinegar, sesame oil and salt. At this time, the dandelion was pleasant and refreshing. After eating, the body was refreshed. People who live in mortal fire on weekdays should eat more dandelions in the spring, but they should not eat too much. 50 grams per day is enough.
All wild herbs can be used to make stuffing. Dandelion is no exception, but the practice of smashing it is not scientific from a nutritional point of view, because the high-gold content may be caused by the rupture of the cell wall. Escaped. Only the simplest and most natural foods can best preserve the nutrition of dandelion, that is, wash and eat dip directly. There are dandelion egg soup, but also the fire treatment.
5 Gu Yu Tea Qing Huo Ming Ming
In the south, there is the custom of picking tea from Guyu, and it is said that Gu Yu’s tea drinking on this day will clear the fire, ward off evil spirits, and make eyesight visible. So no matter what the weather is on this day, people will go to Cha Shan to pick up some new tea and come back to drink.
According to the "Shen Nong Materia Medica" record: "Gu Yu tea, Jiufu comfort and Qi ... ... light and not old," Spring shoots buds not only plump and soft, fresh flavor, aroma pleasant, more rich in vitamins and amino acids, often drink Tea can prevent illness and fitness.
Gu Yu Health
“Snow and snow breaks, Gu Yu breaks frost.†Before and after the Gu Yu solar season, temperatures in various regions began to rise, rainfall increased, air humidity was high, and the weather was unpredictable. Therefore, before and after the rain, we should follow the natural changes in solar terms and carry out the health of the valley against the climate characteristics.
Gu Yu guard against spring pollen allergies
Pollen allergy in spring is a high incidence of spring diseases. Floats formed by pollen and airborne dust are all potential allergens. The rainy day willow catkins fly everywhere, but also the peak pollen, spring breeze blowing, many people prone to facial swelling, sneezing, runny nose and other symptoms. People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special care must be taken to avoid contact with allergens. Reduce the intake of high-protein, high-calorie foods in the diet, and allergic reactions occur in time to the hospital.
Sooner or later, add a piece of clothing, “Spring æ‚ æ‚ æ‚ don’t overdo it.
As the saying goes, "Guyu has died of a cold rat," and it is said that the weather is hot and cold and the weather is hot and cold. It is easy to catch cold and keep warm. After the solar energy season, the temperature will gradually increase and the rainfall will begin to increase, but we must also pay attention to keep warm.
"Chun Rong" should have degrees, 15 degrees Celsius is the critical point of the spring, more than 15 degrees Celsius will be reduced clothes, do not smash, and then squat down it is easy to induce "spring fire."
On the palm, Qingdao reminds all the little friends that although the temperature is getting warmer, it will be cooler in the morning and in the evening, and those who return home early should pay attention to increasing or decreasing their clothes and avoid catching colds.
Gu Yu Sportsmanship
Chinese medicine pays attention to Yangyang in spring and summer and Yin in autumn and winter. In particular, Spring Festival always gives people a sight of all things growing and flourishing. At this time, the wild air is particularly refreshing. It is a good time to adopt natural gas to cultivate the Yang, and activities are the most important part of Yang Yang. People should be based on their own physique. Choose suitable exercise programs such as jogging, doing exercises, playing ball, etc. You can also go to the wild to swim in the spring. This can not only reach your heart and mind, but also can increase the body's metabolism, increase sweating, and make the blood smooth. Hysteresis evacuation, dampness detoxification, improve heart and lung function, enhance physical fitness, reduce the incidence of disease, so that the body and the outside world reach a balance.
In the valley rain, the liver and kidneys are in a debilitating state, so care should be taken to strengthen the maintenance of the liver and kidneys. In terms of mental health, we must also pay attention to spiritual upbringing. We should refrain from fury, and avoid feelings of depression. We must be open-minded and maintain a quiet attitude. Listening to music, fishing, spring visits, Tai Chi, and walking can all be used to cultivate temperament. Do not worry about anxiety in case of distress, to prevent the burgeoning liver.
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